Don’t Let Stress Rob You of Your Life

You are a caring and hardworking woman. You spend so much time taking care of and investing in people at your job and at home. But trying to juggle all the competing demands of your work and family responsibilities is leaving your feeling stressed and overwhelmed.
You know in your heart that this kind of lifestyle is unsustainable. It lowers your effectiveness at work, eventually leading to career burnout. It strains your relationships with your family and loved ones. This stressful lifestyle even compromises your physical health, making you vulnerable to chronic stress related diseases (hypertension, lupus, diabetes). Moreover, this stressful lifestyle assaults your spirit, robbing you of your joy and energy.
How can you tell if you are in danger of having your health, relationships, and career damaged by stress? 
Do you:
  • have low energy levels and find yourself often feeling drained and lethargic?
  • have a list of good habits (e.g. healthy eating, exercise, prayer, meditation) that you want to do, but are not actually doing?
  • find yourself being impatient or overreacting to the situation?
  • feel like you’re not functioning according to your full potential?
  • suffer from insomnia or poor sleep habits?
  • have trouble concentrating?
  • feel disconnected or detached?
  • desire more peace and joy in your life?
  • feel unclear or disconnected from your life purpose?
If you experience some or all of these symptoms, don’t worry you can push back the damaging effects of stress and restore your your health, happiness, and effectiveness.
Begin with the ultimate stress management guide of 11 Best Ways to Relieve Stress Now. This will provide you with immediate relief from your stress. You can practice this stress relief routine anywhere and anytime. As you implement each step, you will notice your body and your mind moving into a deeper and deeper state of relaxation. Click here to get your free guide to immediate stress relief.

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I help busy women create more time and energy. Together we develop a lifestyle that allows you to do your best work, connect with those you love, practice self-care, and make your biggest impact on our world. Dr. Kesha Moore

Turn Your Stress into Success

I know that you can create a more productive and more balanced life. Even if you have already begun to feel the damaging effects of a stressful lifestyle on your work performance, relationships, and health. You don’t have to accept the false choice of career or family. You can go from stress to success.
I know this is possible because I’ve done it in my own life and have helped numerous of other women accomplish this same goal. I’ve been where you are now. I know the pressure of wanting to build a successful career and wanting to be the kind of wife, mother, community member that I respect. And I know that the process of just adding more and more responsibilities to your plate and placing yourself on the back burner is dangerous and unsustainable.
It was my own personal struggles with productivity and balance at the beginning of my career that lead me to develop this area of expertise. My pain, guilt, and embarrassment compelled me to focus my studies on human behavior of how I could change the behavior of one person: myself. As I developed practical applications from my research, I condense this knowledge into a formula to help other women get more done with ease.
My book Your Life as a Celebration, is the culmination of that research process. I also help other women to discover and apply this useful technique to their lives through my public speaking, courses, and coaching programs.
I especially love supporting women in the helping professions to become more productive and to achieve life balance. I want to support you so you can do your important caring work better, longer, and with more joy. Together we can interrupt this cycle of diminishing returns and create a balanced and sustainable lifestyle. This new balanced life will allow you to do your best work and to reap the financial, emotional, physical, and spiritual rewards of your efforts. You support others through your professional and personal caretaking work. Now it’s time to support yourself!

There are financial, emotional, physical, and spiritual benefits to creating a balanced life. When your life is in balance you will…….

Financial Benefits:

  • Increased promotions and career opportunities
  • Saving money from paying others for tasks you can do for yourself
  • Avoid career burnout

Emotional Benefits:

  • Decrease stress and anxiety
  • Increase happiness and wellbeing
  • Strengthen relationships

Physical Benefits:

  • Regularly practice self-care
  • Improve sleep quality
  • Maintain a healthy weight
  • Feel more energized
  • Reduce risk of chronic diseases 

Spiritual Benefits:

  • Renewed sense of purpose
  • More meaning in career and life
  • Make a bigger impact on the world