In this episode, fitness coach Mel Prickett (www.excelwithmel.com) and I discuss how to avoid the traps and myths that undermine our success in achieving our fitness goals. We discuss why fitness is critical to the reaching our optimal level of success in life.
Read on to discover:
- Why weight-loss programs with pre-packaged meals are dangerous.
- Why skinny isn’t an appropriate fitness goal.
- How to decide which type of exercise is going to get the best results for your body.
- How to find time to prepare healthy meals.
- How to tell the difference between a plateau and a healthy weight.
Listen to the Audio on Fitness Success
“You must do the thing you think you cannot do.” –Eleanor Roosevelt
Watch the Video on Fitness Success
It’s not that you don’t have enough time for fitness. It’s that fitness has not become a priority for you.
Stop listening to what other people tell you that you should look like and feel like. Do what works for you.
The keys to meeting your fitness goals are: be patient, be consistent, and increase your knowledge.
80% of fitness is the food you put into your body. J.E.R.F. (Just Eat Real Food)
Once you get to your happy weight, work on finding balance.
Fitness helps you look and feel great; yet the benefits go beyond your physical body. Focusing on your fitness goals will help you feel more confident, energetic, and can help you accomplish your other personal and professional goals.You have enough time for everything important in your life; decide what's important. Click To Tweet
Join the Conversation
What are your thoughts on the relationship between physical fitness and personal success? How do you maintain your fitness goals in the midst of the busyness of life?
WOW: Women of Wisdom
Women of Wisdom is a podcast that brings you insights from amazing women about how you can live a healthier, happier, and more rewarding life. If you have suggestions for future topics or would like to be featured on an upcoming episode, please email me [email protected].
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