Being a person of action is important because it keeps us from being passive participants in life. When we commit to acting upon the world, we help to reshape ourselves and our world through our own efforts. Yet, not all action is equal.It is important to distinguish between fear based action and inspired action. Only inspired action will allow you to create the life your desire.
These two distinct types of action the produce different results in your life. Fear based action will drain your energy, alienate you from others, and undermine your health. Inspired action will produce the exact opposite effect in your life. It will provide you with more energy, connect you to yourself and others and promote your health and well-being.
So how can you tell which type of action is motivating you? I’ve identified three characteristics to help you distinguish inspired action from fear based action. Pause to ask yourself these questions, before you act. Your answer will reveal to you the true motivation for your behavior. The brief reflection will give you an opportunity to make a choice about the type of action you want in your life.
Is this ego-driven or purpose-driven? Are you performing this action because it will make you look good to others or because it is in line with your life purpose? Inspired action is any activity that expresses or advances your life purpose. It is action that you “have to” do because it is an expression of your most authentic self.
This is a question that only you can answer. The same action could be either ego driven or purpose driven. Consider for example, serving food to homeless families in a soup kitchen. That act of generosity could be driven by ego; an attempt to show to others what a good and moral person you are. The same activity could be an expression of your life purpose to eradicate suffering in the world. You are the only person who can answer this question about your behavior. Just remember to be honest and to use this question to reflect on all your actions, even the seemingly “noble” ones.
Is this motivated by fear or by love? This is a question, that only you can answer. Inspired action is always motivated by love. Dr. Martinez’s research reveals that emotions are bio-cognitive fields that can either be healing or destructive to our physical and emotional health. This means that the emotion motivating your action alters your physical and psychological state. Research on social intelligence helps us understand how these subtle emotional states are communicated to others with whom we interact.
Much like how we “catch colds” from interacting with others who have a particular bacteria or virus, we can “catch” emotions in the same manner. Emotions shape our cognitive understanding of the world and our physical health. Thus, it’s very important that we maintain our own emotional health so we don’t negatively impact others with our dis-ease.
Dr. Martinez argues that fear and love are mutually exclusive bio-cognitive states. Fear always produces damage to the immune system and love always repairs the damage and restores healthy functioning. So, the question of the emotion motivating our action, is not an esoteric one. Rather, the emotion motivating our action shapes our well-being and the well-being of those with whom we interact.
Will this action only benefit myself or will it benefit others as well? Inspired action is action that benefits ourselves as well as others. We do not need to see the world as mutually exclusive choice between our well-being and the well-being of others. Inspired action allows us to see how we can contribute to our own well-being and happiness by actions that benefit others. Happiness research reveals that activities which focus on doing good for others not only makes us happier, but makes us healthier as well. Researchers at UCLA distinguished between two types of happiness: happiness resulting from a deep sense of purpose and meaning in life and happiness focused only on pleasure seeking and self-gratification. In their report to the National Academy of Sciences, they found that happiness resulting from a deep sense of purpose and meaning in life promotes the gene expression of anti-viral and antibody genes. Happiness focused only on self-gratification had the opposite effect, suppressing the health of the immune system.
An important part of empowering yourself is taking the time to pause and reflect on what is important to you. As you become more clear on your life purpose and core values, you are able to evaluate your activities in light of this focus. Inspired action expresses your life purpose, is motivated by love, and places you in the service of others. This type of action strengthens your sense of meaning and feelings of connection in the world. These attributes are empirically proven to improve both your physical health and your happiness.
Inspired action is much like the Tao concept of “effortless action” (non-action). The process of being and flowing from one action to the next effortlessly, rather than imposing conscious action. Based on knowing yourself. It feels like you’re not doing anything except showing up and being who you are.
This is how inspired action puts you in your flow. You are no longer “making” yourself do things, you are simply “being”. That is more than enough. Your authentic presence brings the gifts of love, purpose, and healing to both you and others.
Inspired action is a choice. It is a choice that is always available to you at the moment you decide to act. Give yourself and our world the gift of your inspired action. Create a life that produces happiness and healing through your inspired action. Start today.
Share your moments of inspired action in the comment box below. How have you showed up and shared your authentic self with the world today? I am proud of your courageous commitment to be uniquely you and to share the gift of you with our world. Thank you!
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