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The Remarkable Benefits of Purpose

Victor Frankel learned a lot about human behavior by observing people under the most inhuman circumstances.

Victor wasn’t just observing the behaviors of others under horrible conditions. He was also living under these oppressive conditions.

Victor and the people he observed were beaten mercilessly, forced to do grueling manual labor, and randomly executed.

Victor’s observations of human behavior occured in concentration camps. There many people declared “undesirables” were subjected to brutal, inhumane treatment on a daily basis.

Victor learned from his “observations” the secret to human survival.

He noted that it wasn’t those with most physical strength who were able to endure and survive this harsh treatment.

The best survivors were people who found purpose in the midst of their suffering.

Those people who lost their purpose died.

This surprising observation, led Victor to the insightful conclusion:

“Life is never made unbearable by circumstances, but only by lack of meaning and purpose … He who has a WHY to live, can bear with almost any HOW.”

Victor Frank documents his  experiences and insights in his groundbreaking book Man’s Search For Meaning.

I encourage you to read or re-read this amazing book. I find it to be an inspiring and insightful account of the centrality of purpose to the human experience.

As I recently reflected on the importance of purpose, I identified three distinctive benefits that come from having a clear purpose in our lives.

This list of the benefits of purpose is not meant to be comprehensive. But it reflects what I believe to be the most valuable gifts we gain from knowing and living our life purpose.

I hope this list inspires you to take invest in discovering and expressing your life purpose.

Here are the three top benefits that we gain from having a clear sense of purpose in our lives.

1. Purpose Produces Clarity and Focus

Discovering your life purpose will give you focus.

It will help you to make decisions in a way that’s easier and less stressful.

This is because purpose helps you to identify what’s important in life. This will help you be less conflicted and experience less anxiety about saying no.

You are free to make decisions about how you spend your time, money, and energy based on whether it aligns with your life purpose.

There are lots of wonderful things that you could be doing with your time or with your money. But they are not all good things for you to do. Having a clear sense of your purpose helps you to distinguish between the two.

When I first started my career as a college professor, I was so excited to finally have position that I’d worked towards for so many years. I wanted to be of service to the students, the community, and my University colleagues.

I was overcommitted and stressed out!

I found myself getting involved with something just because it was a good idea. But, as I got more clear on my purpose I decided that I could not invest in every good idea presented to me.

Before I agreed to take on any new commitments, projects, relationships, I asked myself a critical question:

“Is this in line with my purpose?”

This was how I raised the bar in my life.

Now, it’s much easier for me to say “no” to most requests. This habit makes it possible for me to give a resounding “yes” to the opportunities aligned with my purpose.

purpose helps you say no

I now have the time, resources, and energy to invest in the things that are important to me. I am able to do this without feeling overwhelmed and stressed out.

My purpose has given me focus.

2. Purpose Gives You Longer Life

Having a clear advice purpose helps you to live longer and a healthier life.

A study published in the 2014 issue of Psychological Science, documents the life extending effect of purpose.

In this national study, the researchers survey people and asked them to rate their sense of purpose in life from low to high.

Fourteen years later, those participants with a low sense of purpose were much more likely to have died. All other things being equal, having a sense of purpose made all the difference in their life expectancy.

I was surprise to find this relationship holds true in every age group.

It wasn’t just for older people that having a sense of purpose help them to live longer.  It was true for middle aged people and for people in their twenties.

The researchers concluded that having a sense of purpose gives people “protective benefits” to their life. Purpose enhances your physical well-being and has a cumulative effect.

So it’s actually better to develop a sense of purpose as early on as possible. This gives you more time to continue accumulating all the benefits that come with having a strong sense of purpose.

But, it’s never too late to invest time in discovering you purpose.

At whatever moment you get clear your purpose and start living out that purpose, it will extend your life.

3. Purpose Builds Up Your Resilience

Resilience allows you to bounce back from the setbacks that are inevitable in life.

When you’re resilient you, setbacks don’t stop you. Resilient people are able to use those setbacks as stepping stones to their success.

Resilience is the result of having a clear sense of your purpose.

Once you understand why a goal is important to you, you can overcome tremendous obstacles to acheive that goal.

Think about the remarkable survivors that Victor Frankl observed. They did not break even under brutal inhumane treatment. Their purpose gave them to resilience to endure.

live on purposeI often think about Nelson Mandela who spent 27 years in prison. Yet, he was able to walk directly into world leadership upon from his release.

I’ve spent years teaching in prisons and I know that prison is a horrible place for anyone to be. Everyday, in both big and small ways, there are constant assaults on your safety, dignity, and humanity.

But because Nelson Mandela was clear on his purpose, he was able to walk out of prison as a whole man with a vision.

Mandela’s strong sense of purpose enabled him to lead South Africa into a new era of peace and  justice.

That’s the power of purpose.

Discover Your Purpose

When I’m talking with people about the importance of purpose, people often tell me that don’t know their life purpose. And that they don’t know how to discover it.

The best way to start uncovering your life purpose by reflecting on how you already bring value to others. Think about times in your life where you’ve made a difference in somebody’s life.

Your purpose is for others. Thinking about the ways you already add value to others can help you better understand your purpose.

Another reflection to get clarity on your life purpose is to consider the activities that place you in your flow.

What are the things you do that give you a feeling of timelessness?

These are activities that you could be doing this two hours, but it feels like just twenty minutes. That’s your flow.  It’s that kind of work where you are so fully engaged in the process that time seems to disappear.

Your flow is an excellent window into your purpose.

As you clarify your life purpose, you want to highlight it and expand it. This means organizing more of your activities and goals living out your purpose.

For those who are ready to live a life of purpose that connects with your passions, join us for a FREE 5-Day Challenge to Creating a Life Filled with Energy and Passion.

This challenge empowers you to create a life of purpose that fills you with energy and passion, drastically reduces your stress, and allows you to accomplish your most important goals.

How would it feel to be filled with confidence, energy, and be extraordinarily productive? 

Whether you are struggling to stay above the growing to-do lists or wanting to get the most out of each day, this 5-Day Productivity Challenge will give you simple and powerful tools to help you tap into your unique talents and energy to create the rich and rewarding life you deserve!

Get from under the pile of unending tasks, connect with your purpose, and reclaim your life. Click here to join our 5-Day Challenge to a life filled with energy and passion!

Having a strong sense of purpose benefits you and others. Commit to discovering and nurturing your purpose today!

Wishing you a life filled with meaning, purpose, and joy!

Using the Power of Focus to Create a Life You Love

Focus on your dreams

Joy is the celebratory emotion that comes from achieving your goals.

Most women I meet are stressed as they struggle to meet the demands placed on them by modern life. Performing in the workplace, caring for children, partners, elderly parents and outside relationships means that most women have very little time and energy to devote to nurturing their own physical and psychological health. As a result of this stress, many women are in strained relationships. Eventually, the stress interferes with their ability to perform at their peak levels at work.

It’s not that the modern woman doesn’t care about healthy living, quality relationships, or a successful career. Either she doesn’t know how to achieve these life goals or she doesn’t believe that she have the time to do so. Sound familiar?

Because I have witnessed so many women caught up in this cycle, I was motivated to write my forthcoming book: Your Life as a Celebration. I believe that each of us can structure our life as a celebration. A celebration of our unique talents and contributions. A celebration of the people and causes that are important to us. A celebration of our strength, vitality, and wisdom. In every way, your life can be a joyous celebration of you!

The Power of FOCUS

Your Life as a Celebration presents a simple and effective formula to achieve your life goals and creating the life you love. This book introduces the five phases of focus. It explains how this easy-to-use technique can make your success automatic. With a small investment of time, you can put in place this proven strategy and achieve visible progress in just three weeks.

Regardless of whether your initial goal is to lose weight, improve your relationship with your spouse, or get a promotion at work. By applying the strategy in this book, you can take the steps needed to reach your goal.

The 5 phases of FOCUS system uses the three pillars of personal development: thoughts, habits, and planning. I explain the scientific research unpinning each of these principles. I also show how the focus system optimizes this principle. Each pillar plays a critical role in creating permanent life transformation.

As a result of the pillars of personal development, the five phases of focus system will enable you to:

*          develop a road map to chart the steps towards reaching to your goal

*          establish new habits that promote your success

*          create a system of accountability that keeps you motivated and on your path to success

*          identify strategies to overcome obstacles that threaten to block your progress.

As you continue implementing the system, you will achieve more and even bigger life goals. Hence, your immediate success will fill you with confidence that promotes your future success. Before you know it, you will have a lifestyle in which you naturally set, achieve, and exceed your goals. This new lifestyle will fuel you with energy, power, and joy.

Personalized FOCUS

The FOCUS system is uniquely personalized and tailored to you. Your goals are your goals and the path to achieving them should reflect you. There are as many distinctive goals as there are fingerprints and the pathways to accomplishing them are equally varied. The FOCUS system guides you through a series of questions based on scientific research and spiritual principles about personal development. The way that you answer those questions and incorporate these principles into your life are correct for you.

Because we are often taught that there is a “normal” way of being, if we we believe that it is “wrong” to do things differently than those around us. While all people learn the “value” of conformity, women are particularly pressured to confine ourselves into the narrowly-defined boxes of our society. In my coaching practice and in this book, I challenge women to identify and live out their unique and authentic life purpose.

I developed the FOCUS system to help women identify and design a personalized plan for life success.

Terms like “cultivating”, “designing”, and “nurturing” reflect my understanding that your personal development is a creative, organic process directed by you to craft your distinctive vision. Each of the chapters of Your Life as a Celebration covers a different aspect of your life . The book guides you in applying the FOCUS method to your health, career, relationships, and purpose .

In addition to the five phases of focus, Your Life as a Celebration presents a series of powerful practices to supercharge your life transformation. These powerful practices are grounded in empirical research on human behavior. They are also personalized to fit your unique goals, personality, and life circumstances. These powerful practices help you to create a life you love. They celebrate your life’s purpose, highlight your unique talents and gifts, love your body to health and wellness, and strengthen your existing relationships.

FOCUS on Your Dreams

You can create a life that you love! Sign up today for a free, limited advance copy of my book. By using the FOCUS strategy, you can replace the stress and imbalance of your life with joy, peace, and balance. You can develop personalized success rituals that put the process of accomplishing your goals on autopilot.

As a result of using this system, you will achieve more of your core life goals. You will be proud of who you are and the life you’ve created for yourself. This accomplishment will fill you with feelings of pride and joy. You can create your flow: a balanced harmony of value driven activities that provide you with increasing amounts of energy and advance your life purpose.

Get your copy of Your Life as a Celebration and begin creating the life of your dreams today. Harness your potential. Manifest your dreams. Create life filled with meaning, purpose, and joy. Start here. Start today.

Wishing you the best in your personalized success. If there’s any way I can support you in creating the life you dream of, please let me know. You are a vessel for a dream. Shine!

 

 

Change Your Environment, Change Your Life

Woman seeking positive life change.

Your life deserves a perfectly, stunning change for the best.

Your environment has a tremendous impact on how you feel and what you are able to accomplish in your life. Your environment is an external reflection of your internal state. What does your environment say about you? Is your desk cluttered and disorganized? Is your house filled with projects left undone? These environmental cues suggest a difficulty with prioritization and focus. To achieve your goals, you must structure your environment to support your efforts.

Your current environment supports your current life. To create new possibilities for yourself, you must create a new environment. The good news is that you have the ability to recreate your environment. You can choose to create an environment that supports your life purpose and goals. Discover valuable tools to help your restructure your environment to support your goals.

Restructure Your Physical Environment to Support Your Life Goals

There is a strong connection between our external environment and our internal state. Here are some improvements you can make to your physical environment to improve your productivity.

1.     Broadcast your goals. Create a vision board.

Companies spend such much money on marketing and advertising because they know it works. We respond to subtle cues in our environment that bypass our conscious mind. Yet these sub-concious cues still influence our behavior.

You can use this information to your advantage by programming your subconscious mind through visual cues. These visual cues are a constant reminder to focus on your goals. They speak directly to your subconscious and motivate your behavior. Broadcasting intentional messages to yourself, engages your unconscious mind in producing your goals.

A vision board is a great way to communicate your life goals to your subconscious mind. When you have a clear picture of what you want in life, then you can start to attract it. A vision board is a collection of images, words and photos that represent the things you want to have, be, or do in life.

If you don’t already have a vision board, create one immediately. It’s quite simple. Grab a poster board, glue, pictures, old magazines, cut-out pictures, drawings, writing, and any arts & craft supplies you enjoy. Paste them to your board in any order that is appealing to you. It’s fun to do this activity with friends, so invite a few over and create your vision boards together.

Once you have your vision board, make sure to prominently display it where you will see it often. I display my vision board on my bedroom wall. It is the first thing that I see in the morning and the last thing that I see at night. When these images enter your mind regularly, you’ll be amazed how quickly they will become your reality. Our dreams and goals change often, so update your board often!

2.     Breathe life into your environment. Add plants.

Affirming our connection to nature is an easy way to improve our health, well-being, and productivity. As I “city girl” , I enjoy the fast-paced energy of densely packed streets with tall concrete buildings. Yet, I know that we all need some greenery to promote reconnection and restoration.

The physical and emotional benefits of spending time in nature are well documented. In my article on sensory walks, I review some of the cutting edge research on nature’s impact on our health. Spending time in nature increases our immune functioning, productivity, and creativity. You can bring these benefits into your home by adding potted plants to your home and office spaces.

Make life easier for yourself, add greenery to your work environment and watch your performance improve.

Besides providing us with clean, fresh air, potted plants also help us to be more motivated and productive. Research in the UK and Netherlands showed that adding potted plants to offices increased workers’ productivity by fifteen percent. Other research shows that working around potted plants helps to improve concentration and memory by twenty percent.  Thus, adding potted plants to your regular working locations improves the quantity and quality of your work. Also, consider working outside in nature as much as possible.

 

3.     Give your mind (and your eyes) a place to rest. Clean your desktop.

Can clearing off your desk, really clear your mind? Yes. My mind can not rest when I am bombarded with all the visual reminders of everything that need to be completed. Productivity author and coach, David Allen refers to these as “open loops” and suggests that they are major source of stress in our life.

An open loop is “anything pulling at your attention that doesn’t belong where it is, the way it is”. This could be an unfinished craft project covering the dining room table. It could be a pile of papers on the desk because they are important and you don’t want to forget. Stress comes from having too many of these open loops and not having an effective system to capture and manage them. Clutter is a crude way of reminding ourselves because we don’t have an effective system that we trust.

The secret to managing our energy and productivity is to eradicate the unfinished loops. We either commit to completing the task right then or we plan a time when we will complete the task. This allows us to put the visual reminder away and removes the stress and energy drain. If you need help creating an effective system of capturing and planning all the personal and work tasks you have, I recommend reading David Allen’s book Getting Things Done. It’s a comprehensive system that will allow your mind to rest because you now can manage all your necessary tasks. It will also help you make and keep your environment clutter free.

Change Your Human Environment

Environment is not limited to our physical environment. It also includes our human environment, the people we interact with on a regular basis as well. Your human environment plays a huge role in your behavior and expectations for yourself.

Motivational speaker Jim Rohn said that we are a product of the five people we spend the most time with. Our weight is the average of these five close friends. Our level of happiness is the average o these five close friends. Daniel Goleman’s book Social Intelligence presents research documenting people’s influence on us. The people we are emotionally closest to and interact with on a regular basis have a tremendous impact on our neurological wiring and health.

Consider your current human environment and assess how well it supports your life purpose and goals?

Here are two simple steps you can take to improve your human environment.

 

Expand your circle. Invite a new person to lunch

One easy way to improve your life, is to become closer to people who reflect the kind of life you want to live. If you value travel and see yourself traveling all over the world, you need friends with an active passport as well. They will reinforce and support your goal of international travel.

As you mature, you will develop new goals and dreams for yourself. You may notice that some of those values and habits are not in your current circle of friends. By being open to making new friends, you increase your stream of new information and habits.

Of course, you need to be selective of who you invite into your friendship circle. Make sure they are congruent with your life purpose and core values. But, they do not need to be like your current group of friends. In fact, they may be quite different. This is great because interacting with them will allow you to develop new parts of yourself and see yourself in new ways.

Upgrade your conversations. Ask new questions.

Improving your human environment does not mean totally replacing the current people you spend time with. You can improve the quality of your current relationships by upgrading the quality of your conversations.

What do you and your friends spend most of your time talking about? Your problems? Other people? Celebrities? It’s fine to spend some time discussing these topics, but they shouldn’t be the mainstay of your conversations. Remember, what you focus on gets magnified.

Reshape your human environment to better support your dreams, by changing your conversations with close friends and family. Use these times to talk about your life purpose and how you are putting that into action in your daily life. Ask them about their goals and how they are fulfilling their life purpose. Ask how you might be able to support them in the process.

The quality of your conversations determines the quality of your relationships. By upgrading your conversations with your close friends and family, it’s easier for you (and them) to take action on your life goals.

How are you going to restructure your environment to support your dreams? Share your thoughts below as well as other strategies that have worked for you. Support yourself and your dreams today!

 

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