3 Ways to Improve Your Success in 2017

Each New Year’s eve, we create a list of resolutions and promises to ourselves. Some people promise themselves to eat healthy and eat less fat. Some focus on spending quality time with their family. Others plan to pursue their passion. To finally fulfill the desires burning inside them.   But most times, we find ourselves unable to stick to the routine or timetable we had planned out …

Look & Feel Amazing: A Guide To Fitness Success for Every Woman

In this episode, fitness coach Mel Prickett (www.excelwithmel.com) and I discuss how to avoid the traps and myths that undermine our success in achieving our fitness goals. We discuss why fitness is critical to the reaching our optimal level of success in life. Read on to discover: Why weight-loss programs with pre-packaged meals are dangerous. Why skinny isn’t an appropriate …

willpower leads to success

Ignoring Willpower Can Cost You Money, Relationships, & Your Health

Willpower is something that we tend to believe is a zero sum game. Some people are blessed with endless reserves of willpower and others just aren’t. This idea might comfort those of us who consider ourselves in the latter category. But, it is a dangerous belief to maintain. Willpower is critical to the success of our careers, relationships, and health.  We can …

Woman acheives positive life change by changing her environment..

Change Your Environment, Change Your Life

Your environment has a tremendous impact on how you feel and what you are able to accomplish in your life. Your environment is an external reflection of your internal state. What does your environment say about you? Is your desk cluttered and disorganized? Is your house filled with projects left undone? These environmental cues suggest a difficulty with prioritization and focus. …

Are You Caught in the Trap of Perfectionism?

Is perfectionism robbing you of your dreams? Do you have a dream of doing something that you you have yet to begin?  Are you waiting for the perfect opportunity to pursue your dream? Are you waiting for your skills, ability, and confidence to be at 100% before you begin?   Waiting on perfection gives you 100% certainty that you will never …