3 Ways to Improve Your Success in 2017

Each New Year’s eve, we create a list of resolutions and promises to ourselves. Some people promise themselves to eat healthy and eat less fat. Some focus on spending quality time with their family. Others plan to pursue their passion. To finally fulfill the desires burning inside them.   But most times, we find ourselves unable to stick to the routine or timetable we had planned out …

Look & Feel Amazing: A Guide To Fitness Success for Every Woman

In this episode, fitness coach Mel Prickett (www.excelwithmel.com) and I discuss how to avoid the traps and myths that undermine our success in achieving our fitness goals. We discuss why fitness is critical to the reaching our optimal level of success in life. Read on to discover: Why weight-loss programs with pre-packaged meals are dangerous. Why skinny isn’t an appropriate …

replace time management with energy management

A Better Approach to Time Management

How can effective time management help us support ourselves? Many of us are great supporters of other people. But, we have never thought about what it means to support ourselves. We are great supporters of our family and friends. Great advocates for the social issues we care about. We take pride in the myriad of ways we help  others achieve their goals. So …

Focus on your dreams

Using the Power of Focus to Create a Life You Love

Most women I meet are stressed as they struggle to meet the demands placed on them by modern life. Performing in the workplace, caring for children, partners, elderly parents and outside relationships means that most women have very little time and energy to devote to nurturing their own physical and psychological health. As a result of this stress, many women are in …

Saying No: the secret to creating balance in your life and work

People who are successful in life and their careers have mastered the skill of saying no. They don’t say no to everything. Instead, they say no to people, projects, and activities that are in not line with their core values and life purpose. In this article I share how this simple word can help you create balance in your life …

Apps to maximize productivity

5 Little Known Ways Your Smart Phone Can Double Your Productivity

Want to increase your productivity? Yeah, there’s an app for that! As someone who is constantly concerned with how to work more efficiently, I regularly download new productivity apps. Most do not meet my expectations and are soon deleted. However, I’ve listed below five apps that are worth every megabyte of storage space because they enable me to work more …

Create an award winning life

7 Essential Rules for Creating an Award Winning Life

Have you ever wondered what it would feel like to win the Nobel Prize, an Oscar or a Grammy? Thousands of people in the audience clapping for you. Your family and friends sitting by your side, rejoicing in your achievement. Video cameras and photographers capturing every moment. You taking center stage to accept this public recognition of the value of …