life balance

How Balanced is Your Life Portfolio: 3 Steps to Life Balance

Many of us are aware of the importance of creating a balanced financial portfolio, but do we know how to create a balanced life? Having an out of balance lifestyle leads to poor health, career burnout, chronic stress and depression. In a recent study , researchers found that obese individuals reported significantly lower life balance scores and much more stress. It’s likely that a chronically …

Focus on your dreams

Using the Power of Focus to Create a Life You Love

Most women I meet are stressed as they struggle to meet the demands placed on them by modern life. Performing in the workplace, caring for children, partners, elderly parents and outside relationships means that most women have very little time and energy to devote to nurturing their own physical and psychological health. As a result of this stress, many women are in …

Saying No: the secret to creating balance in your life and work

People who are successful in life and their careers have mastered the skill of saying no. They don’t say no to everything. Instead, they say no to people, projects, and activities that are in not line with their core values and life purpose. In this article I share how this simple word can help you create balance in your life …