3 Ways to Improve Your Success in 2017

Each New Year’s eve, we create a list of resolutions and promises to ourselves. Some people promise themselves to eat healthy and eat less fat. Some focus on spending quality time with their family. Others plan to pursue their passion. To finally fulfill the desires burning inside them.   But most times, we find ourselves unable to stick to the routine or timetable we had planned out …

life balance

How Balanced is Your Life Portfolio: 3 Steps to Life Balance

Many of us are aware of the importance of creating a balanced financial portfolio, but do we know how to create a balanced life? Having an out of balance lifestyle leads to poor health, career burnout, chronic stress and depression. In a recent study , researchers found that obese individuals reported significantly lower life balance scores and much more stress. It’s likely that a chronically …

replace time management with energy management

A Better Approach to Time Management

How can effective time management help us support ourselves? Many of us are great supporters of other people. But, we have never thought about what it means to support ourselves. We are great supporters of our family and friends. Great advocates for the social issues we care about. We take pride in the myriad of ways we help  others achieve their goals. So …

Focus on your dreams

Using the Power of Focus to Create a Life You Love

Most women I meet are stressed as they struggle to meet the demands placed on them by modern life. Performing in the workplace, caring for children, partners, elderly parents and outside relationships means that most women have very little time and energy to devote to nurturing their own physical and psychological health. As a result of this stress, many women are in …

How the Idea of Gifted Blocks Your Success

We like to think of some people as particularly gifted or talented in some areas. We think they they are born with innate abilities that make them masters in specific arenas. Yet, the mythology of giftedness is damaging to us as individuals and as a society. First, the ideology of giftedness is problematic because it is empirically untrue. Second, the belief …

Woman acheives positive life change by changing her environment..

Change Your Environment, Change Your Life

Your environment has a tremendous impact on how you feel and what you are able to accomplish in your life. Your environment is an external reflection of your internal state. What does your environment say about you? Is your desk cluttered and disorganized? Is your house filled with projects left undone? These environmental cues suggest a difficulty with prioritization and focus. …

Are You Caught in the Trap of Perfectionism?

Is perfectionism robbing you of your dreams? Do you have a dream of doing something that you you have yet to begin?  Are you waiting for the perfect opportunity to pursue your dream? Are you waiting for your skills, ability, and confidence to be at 100% before you begin?   Waiting on perfection gives you 100% certainty that you will never …

Motivation to Follow Your Dreams

Learn Google’s Secret for Turning Your Dreams into Reality

It always seems impossible until it’s done. – Nelson Mandela Have you ever had someone refer to you as a “dreamer”? Was that intended to be a compliment? Many times people speak about dreamers as if that is something negative. They seem to imply that you should give up your dreams and live in the “real world.” Yet everything in our …

Visualize success like Serena Williams

Visualization: Dominate Your Career Like Serena Williams

Serena Williams has won over 20 Grand Slam singles, multiple Olympic gold medals, and a series of double titles with her sister Venus. Serena is one of only six women to complete a career Grand Slam: holding all four of the major tennis tournament titles simultaneously. To what does she attribute her success and longevity? You may be surprised to …

Create an award winning life

7 Essential Rules for Creating an Award Winning Life

Have you ever wondered what it would feel like to win the Nobel Prize, an Oscar or a Grammy? Thousands of people in the audience clapping for you. Your family and friends sitting by your side, rejoicing in your achievement. Video cameras and photographers capturing every moment. You taking center stage to accept this public recognition of the value of …