replace time management with energy management

A Better Approach to Time Management

How can effective time management help us support ourselves? Many of us are great supporters of other people. But, we have never thought about what it means to support ourselves. We are great supporters of our family and friends. Great advocates for the social issues we care about. We take pride in the myriad of ways we help  others achieve their goals. So …

Causes, consequences, and strategies for overcoming procrastination

I Never Thought I Could End Procrastination For Good – But I Finally Discovered The Secret! Here’s How…

Imagine….You’ve successfully completed that important task in half the time you expected. You now have the much desired extra time to spend with family and friends. You even have time to take a leisurely stroll through the park and soak up some rays. As the sun is beaming down on you, you smile at how proud you are of yourself …

Learn how to set healthy emotional boundaries

Boundaries Are Crucial to Your Happiness. Learn Why!

“Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.” ― Shannon L. Alder When you understand your value and power, you develop boundaries to honor yourself and protect your freedom. Emotional boundaries in relationships aren’t a set of legalistic rules that constrain …

Resolve relationship conflict through courageous conversations

Resolve Relationship Conflict Through Courageous Conversations

Are you looking to resolve relationship conflict and improve the quality of your relationship? Does it take longer than it should to get a task accomplished because the people you are working with don’t trust your intentions? Do you long to experience intimacy and connection in your current relationships? Practicing courageous conversations can address all these relationship problems allowing you to create …