The Science of Happiness: 5 Ways Nature Makes You Happier

“Deviation from nature is deviation from happiness.” Samuel Johnson Who doesn’t want to be happy? We all could use more happiness in our lives, so I’ve compiled some of the scientific research on what makes us happy. In the video below, I share insights from studies in the fields of positive psychology, medicine, and behavioral economics on the important role …

Woman acheives positive life change by changing her environment..

Change Your Environment, Change Your Life

Your environment has a tremendous impact on how you feel and what you are able to accomplish in your life. Your environment is an external reflection of your internal state. What does your environment say about you? Is your desk cluttered and disorganized? Is your house filled with projects left undone? These environmental cues suggest a difficulty with prioritization and focus. …

natural way to boost your immune system

3 Simple Ways to Naturally Boost Your Immune System

We often look for ways to improve their immune systems; protecting ourselves from being bed-ridden during flu season or or catching every bug that travels through our workplace.. Health food stores sell millions of dollars’ worth of supplements of Vitamin C and other vitamins known to improve your immune functioning. Yet, there’s an overlooked way to strengthen your immune system …

Sensory Walk: A free gift from nature

A sensory walk optimizes one of the best forms of exercise: walking. Walking lowers blood pressure, improves blood circulation, strengthens bones and muscles, and improves sleep. Walking in nature has even more positive physical and emotional health benefits.   Research comparing walking in nature versus walking in urban areas showed that individuals who walked in nature experienced lower levels of …