activate the healing power of love in your life

Activate the Healing Powers of Love in Your Life

Love is the most powerful healing emotion. It has been described as a bio cognitive healing field that improves our health and well-being. Love is not just a feeling; it is a way of thinking about ourselves and others. Practicing the act of loving will increase our happiness, confidence, relationships, and health. This article describes how love improves our lives phsyically …

honor yourself for health and happiness

Honor: Your Gateway to Health & Happiness

You’ve been selected to have dinner with a very special person. This person is worthy of tremendous honor and respect. She is amazingly talented and an important contributor to our world. She is beautiful, both inside and out.  How do you feel about this dinner? How will you behave? What will you say? What if I told you that you will eat …

Focus on your dreams

Using the Power of Focus to Create a Life You Love

Most women I meet are stressed as they struggle to meet the demands placed on them by modern life. Performing in the workplace, caring for children, partners, elderly parents and outside relationships means that most women have very little time and energy to devote to nurturing their own physical and psychological health. As a result of this stress, many women are in …

How the Idea of Gifted Blocks Your Success

We like to think of some people as particularly gifted or talented in some areas. We think they they are born with innate abilities that make them masters in specific arenas. Yet, the mythology of giftedness is damaging to us as individuals and as a society. First, the ideology of giftedness is problematic because it is empirically untrue. Second, the belief …

Are You Caught in the Trap of Perfectionism?

Is perfectionism robbing you of your dreams? Do you have a dream of doing something that you you have yet to begin?  Are you waiting for the perfect opportunity to pursue your dream? Are you waiting for your skills, ability, and confidence to be at 100% before you begin?   Waiting on perfection gives you 100% certainty that you will never …

Motivation to Follow Your Dreams

Learn Google’s Secret for Turning Your Dreams into Reality

It always seems impossible until it’s done. – Nelson Mandela Have you ever had someone refer to you as a “dreamer”? Was that intended to be a compliment? Many times people speak about dreamers as if that is something negative. They seem to imply that you should give up your dreams and live in the “real world.” Yet everything in our …

how to get the perfect female body

How to Get the Perfect Female Body

Beach time is quickly approaching and many women are buying diet pills, body wraps, and any other product promising to give us the perfect body. Although Americans spend more than $60 billion annually trying to lose weight,  71% of American adults are obese or overweight. A 2007 report by British researchers found that women in the UK spend about 31 …

natural way to boost your immune system

3 Simple Ways to Naturally Boost Your Immune System

We often look for ways to improve their immune systems; protecting ourselves from being bed-ridden during flu season or or catching every bug that travels through our workplace.. Health food stores sell millions of dollars’ worth of supplements of Vitamin C and other vitamins known to improve your immune functioning. Yet, there’s an overlooked way to strengthen your immune system …

Maya Angelou

The Secret of Maya Angelou: A legacy of triumph

In 1928 Marguerite Annie Johnson, the great spirit that we have come to know and love as Maya Angelou, began her life journey. Maya gained strength and wisdom from her family and community that enabled her to thrive in spite of the oppressive force of Jim Crow segregation. Through her writings, . As I reflect upon her legacy, I am …

Correct Negative Thinking

Tactics to Address Poisonous Thoughts

Are you drinking poison on a daily basis without even knowing it? Most likely, you are. Like ingesting poison, accepting these thoughts is a silent killer of our well-being. Here I’ve identified types of poisonous thoughts you may be ingesting daily. I’ve also provided you with the antidotes to restore your energy, improve your relationship, and restore your sense of well-being. …