3 Ways to Improve Your Success in 2017

Each New Year’s eve, we create a list of resolutions and promises to ourselves. Some people promise themselves to eat healthy and eat less fat. Some focus on spending quality time with their family. Others plan to pursue their passion. To finally fulfill the desires burning inside them.   But most times, we find ourselves unable to stick to the routine or timetable we had planned out …

willpower leads to success

Ignoring Willpower Can Cost You Money, Relationships, & Your Health

Willpower is something that we tend to believe is a zero sum game. Some people are blessed with endless reserves of willpower and others just aren’t. This idea might comfort those of us who consider ourselves in the latter category. But, it is a dangerous belief to maintain. Willpower is critical to the success of our careers, relationships, and health.  We can …

activate the healing power of love in your life

Activate the Healing Powers of Love in Your Life

Love is the most powerful healing emotion. It has been described as a bio cognitive healing field that improves our health and well-being. Love is not just a feeling; it is a way of thinking about ourselves and others. Practicing the act of loving will increase our happiness, confidence, relationships, and health. This article describes how love improves our lives phsyically …

life balance

How Balanced is Your Life Portfolio: 3 Steps to Life Balance

Many of us are aware of the importance of creating a balanced financial portfolio, but do we know how to create a balanced life? Having an out of balance lifestyle leads to poor health, career burnout, chronic stress and depression. In a recent study , researchers found that obese individuals reported significantly lower life balance scores and much more stress. It’s likely that a chronically …

replace time management with energy management

A Better Approach to Time Management

How can effective time management help us support ourselves? Many of us are great supporters of other people. But, we have never thought about what it means to support ourselves. We are great supporters of our family and friends. Great advocates for the social issues we care about. We take pride in the myriad of ways we help  others achieve their goals. So …

Focus on your dreams

Using the Power of Focus to Create a Life You Love

Most women I meet are stressed as they struggle to meet the demands placed on them by modern life. Performing in the workplace, caring for children, partners, elderly parents and outside relationships means that most women have very little time and energy to devote to nurturing their own physical and psychological health. As a result of this stress, many women are in …

How the Idea of Gifted Blocks Your Success

We like to think of some people as particularly gifted or talented in some areas. We think they they are born with innate abilities that make them masters in specific arenas. Yet, the mythology of giftedness is damaging to us as individuals and as a society. First, the ideology of giftedness is problematic because it is empirically untrue. Second, the belief …

Woman acheives positive life change by changing her environment..

Change Your Environment, Change Your Life

Your environment has a tremendous impact on how you feel and what you are able to accomplish in your life. Your environment is an external reflection of your internal state. What does your environment say about you? Is your desk cluttered and disorganized? Is your house filled with projects left undone? These environmental cues suggest a difficulty with prioritization and focus. …

Are You Caught in the Trap of Perfectionism?

Is perfectionism robbing you of your dreams? Do you have a dream of doing something that you you have yet to begin?  Are you waiting for the perfect opportunity to pursue your dream? Are you waiting for your skills, ability, and confidence to be at 100% before you begin?   Waiting on perfection gives you 100% certainty that you will never …

Causes, consequences, and strategies for overcoming procrastination

I Never Thought I Could End Procrastination For Good – But I Finally Discovered The Secret! Here’s How…

Imagine….You’ve successfully completed that important task in half the time you expected. You now have the much desired extra time to spend with family and friends. You even have time to take a leisurely stroll through the park and soak up some rays. As the sun is beaming down on you, you smile at how proud you are of yourself …