Tag Archive

Tag Archives for " reflection "

A Better Approach to Time Management

replace time management with energy management

“You get to decide where your time goes. You can either spend it moving forward, or you can spend it putting out fires. You decide. And if you don’t decide, others will decide for you.” ― Tony Morgan

How can effective time management help us support ourselves? Many of us are great supporters of other people. But, we have never thought about what it means to support ourselves. We are great supporters of our family and friends. Great advocates for the social issues we care about. We take pride in the myriad of ways we help  others achieve their goals. So what does it mean to support yourself?

Supporting yourself involves the same activities we engage in to support others. Supporting yourself means developing your capacity to live your best life. It means directing your attention and resources in developing your potential to the fullest. This involves investing the time to needed to identify your life purpose. Then, focusing with laser like precision on expressing that purpose in your life. Effective time management enables you to create a life that supports you.

Problem with Time Management

I have been obsessed with time management ever since I can remember. As a child I loved the book Cheaper By The Dozen. I was enthralled by the father who sought to do everything in the most efficient manner possible. This made sense to me because I knew that time was a limited resource.

Time is the great equalizer, in that we all are given the same 24 hrs in a day. How we spend those 24 hours determines how many days and how fulfilling the future days will be.  I remember my father explaining to me that if our entire lives were compressed into a day, we would only be in school for a few hours. But, those few hours of the day would make the rest of the day more enjoyable. I’d have resources and freedom to pursue my inner desires. That seemed like a fair trade to me and I decided that suffering through a little bit of pain or boredom was a reasonable exchange for my future enjoyment.

I spent much of my time trying to find the most efficient way to manage my obligations. This would enable me to have the most enjoyment of the rest of my life. This approach to time management was limited in its effectiveness. As the tasks I had to do became longer and more complicated, the dreaded tasks still took many hours, weeks, months or years. Worse yet, I was setting myself up to live my life “later”, after I had completed X, Y, or Z tasks.

I know that I am not the only one who struggles with this approach to work and life. Many people are waiting for “the summer”, “the next promotion”, “retirement”, “marriage”, “children”, “an empty-nest”, ect until you feel free to “live your life”.  Stop waiting. Now is the only time you have. Now is the perfect time to support yourself.

Energy Management is Superior to Time Management

Completing the tasks in front of you and enjoying your life need not be mutually exclusive activities. You do not have to wait for “your turn” after you have finished all the tasks on everyone else’s list. You can structure your daily activities, and your life, so that you are productive AND filled with excitement and joy. The secret is learning how to manage your energy.

Many people mistakenly think that enhancing your capacity to be creative and productive is only about managing your time. While time management is important, managing your energy is a more effective means to enhancing your creativity and productivity. Managing your energy requires becoming more aware of your moment by moment energy levels and the life factors that influence them. As you become more aware of what influences your energy level, you can delegate energy draining activities and limit your exposure to energy draining people.

Like time, your energy is a valuable and limited resource. If you do not manage it well, you will find that there is no energy left for you to do the things that you want to do. You don’t have the energy left to write your book, exercise, socialize, ect. Even though these activities are important to you, you can’t find time to do them. At the end of the day, all you have energy for is vegging out on tv and dreaming about your future life. The future is when you believe that you will have the opportunity to live out your desires.

Unlike time, you can actually “create” more energy. By managing your activities well, you can plant seeds that will “grow” your energy levels. You do not have to settle for your current amount of energy. You can expand your energy reservoir by intentionally choosing energy expanding activities. This approach to life will enable you to get more done and feel better about yourself and your life in the process.

Time Management Doesn’t Expand Time, Energy Management Does Expand Your Energy

Below I discuss two actions will substantially expand your energy levels while improving your productivity and creativity.  Implementing these actions, will help you to go to bed happier, having accomplished more in your day, sleep better, and wake up feeling more refreshed and excited about your day. This is how you support yourself. This is giving yourself what you need to live your best life now, not “someday when…”

I encourage you to practice these two actions daily. Make sure to track the changes you observe in yourself and your life as you do.

  1. Identify tangible things that increase your energy level and incorporate them regularly throughout your day.

The definition of energy expanding activities is any thought or action that fills you with energy and joy as you take part. For obvious reasons, what counts as an energy expanding activity varies from person to person.

To identify your energy expanding activities, you can track your energy levels throughout the day. On a hourly basis, asses you energy level on a scale of 1-10. Notice, how the level increases or decreases throughout the day. Write down recent activities that you think might be associated with the changes in your energy level.

Try to identify at least 20 energy expanding activities of various forms. Some you can do with others, some you do alone, some cost money, so are free. You get the point. The goal is to have a variety of energy expanding activities that you can add to your day on a regular basis. You also want to have some that you can add “as needed” to help pull you up after an unexpected energy draining activity. Think of this as your emergency self-care kit.

  1. Distinguish must from should.

Too often we blur the lines between these two types of activities. That is a serious drain on our energy level and a damage to our quality of life. But, when you distinguish the must list from the should list, you can manage your energy more effectively.

“Must list” is important because it helps you achieve what you truly want. It is connected to your life purpose and allows you to fulfill the personal goals you’ve set for yourself. If your goal is to be an Olympic swimmer, you must practice on a regular basis. But if it is your mother’s goal for you to be an Olympic swimmer (or get married, or move closer to home, ect), then the activities associated with this goal does not belong on your “must list.” These activities are examples of “shoulds”.

Shoulds are only important because they help you to conform to what others want you to do. When you find yourself saying “I should do…..” what you are actually communicating is that someone else wants this for you more than you want it for yourself. “I should exercise… study… go out more”. All these activities are things you think others expect from you. That is why doing them feels draining.

The best way to expand your energy and live a productive and creative life is to eliminate everything on your should list.  Once you stop doing the things on your should list, you will have more time and energy for your musts. What?! Am I suggesting that you don’t exercise, study, or get out of your comfort zone? If you can not connect these activities to goals you find personally meaningful, your attempts to do them will be unsuccessful and draining.

Manage Your Energy, Manage Your Life

Respect what creates energy for you and focus on deleting the things that drain your energy. Connect your regular activities to things that give you personal meaning. This produces a magical multiplication of hours in the day.  You will get more accomplished in a day and feel happier doing it.

You do not have to wait for the future to start living the life you desire. Support yourself today. Restructure your activities around your purpose and watch your energy and joy grow!

 

 

How to Palooza Your Birthday: The Secret to Getting Better as You Age

Positive Aging Through a Birthday Palooza

“Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan

In my book, Your Life As A Celebration,  I discuss how you can transform your life into a celebration of you. You can create a life that affirms your core values and engages in your life purpose. In short, you can create a life that honors your purpose, personality and perspective. This is a life that fills you with energy and joy because it is an authentic reflection of you. Rather than living into someone else’s definition of success, you are able to create your own personalized success vision. This personalized vision of success inspires you to take action.  Your inspired actions transform your life into a true reflection of your innermost desires. Here success is not a destination, it is the process as well. The goal is to have every day be and more complete expression of your talent and purpose.

One way to express and track this transformation is through your birthday celebration. Your birthday becomes an opportunity to celebrate what you love about yourself and life. Your birthday also allows you to track your progress of becoming more authentically yourself.  Here, I describe the process of turning your birthday into a celebration that honors the gift of you.

Your Birthday: The Most Important Holiday of The Year

Everyone who knows me, knows how serious I am about my birthday. I have never gone to school or work on my birthday. My friends say that’s because I have a summer birthday. But I believe that if you only celebrate one holiday a year, it should be the day you were born. It’s a celebration of your life and all that you contribute to the world. That is worth missing a day of work or school.

Unfortunately, too many women avoid celebrating their birthdays. For them birthdays marks their decline in beauty, vitality, and worth. The negative images associated with aging lead many women to attempt to remain 29 years old forever.

Yet as you connect with your life purpose, you will find that you have much to celebrate with each passing year. You are no longer wandering through life or looking backwards to some romanticized glory days of youth. You are  daily living out your life purpose.  You are nurturing your gifts and contributing them to your community. This is definitely worth celebrating. Since you grow within a community of supporters, your celebration should also be communal.

With each passing year, you know your heart better. Now you can incorporate that wisdom into activities that fill your life with purpose, meaning and joy!

Creating Your Birthday Palooza

My birthday celebration takes up an entire month and is affectionately known as Keshapolooza. I encourage you to make your own personal birthdaypalooza. It may be a day, week, month, or even a year for special milestones. Regardless of the length of time, it should be a celebration of your life’s purpose and contribution.

Here are some questions to consider to help you plan your own birthday Palooza:

  1. What activities bring you joy?

Joy is an amazing emotion in that it feeds off itself into expanding circles of joy. Regardless of what they are, joyful activities will shape your bio-cognitive functioning. For a better understanding of how your emotions influence your health, read my article on natural boosters of your immune system. The experience of joy also improves your general sense of well-being. Thus, it changes how you experience other areas of your life.

2. What images symbolize your life’s purpose?

Living a life of purpose is critical for your happiness. Individuals who have a clear sense of meaning and purpose in their life are happier, healthier, and live more productive lives. While most people are clear on the importance of life purpose, they remain confused about how to identify it for themselves.

If you are looking to gain clarity on your life purpose, sign up for my free life planning toolkit. This resource will guide you step by step in identifying your life purpose. You will then use that purpose to craft your personal mission statement and vision statement for your life. These resources serve as guideposts in decision-making about your time, energy, and resources. They also inform the imagery and symbolism of your birthdaypalooza. Because, the symbols of your birthday celebration are powerful affirmations of your life purpose.

3. On the best day you can imagine, what are you doing? Who are you with?

The answer to these questions will give you a concrete lists of people and activities to include in your birthday celebration. You may not be able to do all these activities, or include all these people. But this will serve as your initial brainstorm planning list.

Be as creative as possible in thinking about how to include this list in your celebration. If an activity you dream about doing is climbing Mt. Everest, perhaps you can include indoor rock climbing or a local hick as part of your celebration. Or perhaps you can include images of Mt. Everest in your celebration.

There may be people on your list of ideal birthday celebrants who live far away or are no longer living. Think creatively about how you can connect to that person or your memories of that person across the distance. Remember, this is your celebration. Whatever activities evoke personal connections for you are ones that you want to include. This reminds you that you are not alone and allows you to experience the joys of life with your community. Such social connection is crucial for happiness, health, and longevity.

4. What foods or tastes bring you pleasure?

Food is a sensory pleasure that connects us to feelings of satisfaction and well-being. The strong connection between food and emotions is where the “emotional eating” ritual begins. Except now you are not using food to escape painful feelings. Rather than mindless eating, you intentionally savor the food and all the other sensory aspects of your celebration. This practice of mindfulness intensifies the joy and pleasure of the experience.

5. What music/sounds immediately transport you to a happy place? A peaceful place?

Music has been described as the “universal language” because of it’s ability to communicate directly to our souls. With our without words, music moves us. Music is highly personalized. What moves us may not have the same effect on others.

For your birthday celebration, identify a piece of music that is particularly moving for you. Make sure that this music inspires you and reminds you of your life purpose. This will be your “theme song.” Every great movie (and great hero) needs a theme song and so do you. You should play your theme song frequently throughout the day, throughout your birthday celebration, and throughout the year. Play it when you are feeling happy, depressed, confused, angry, ect. Play it whenever you need reminding of your purpose and inspired into action. You may need different theme songs for different phases of your life. I change my theme songs annually.

6. What have you learned about your heart this year? How would you like to apply or/ expand this insight in your upcoming year?

Remember that your birthday celebration is a way of tracking and celebrating your self-discovery process. Be as specific as possible about what you have learned about yourself and about life in this past year. Each birthday is a sort of graduation celebration. You want to be clear on what you have accomplished thus far. We recognize that life is a journey. Therefor we can look forward with anticipation to the upcoming year(s) and all these wonderful gifts we will discover and experience in the next leg of our journey.

Document Your Growth

Write all your answers to the questions above in your birthdaypalooza journal. These will become the seeds of your creative brainstorming about how best to honor your life journey this year. The form of your birthday palooza will change with each year, but it should always be a “full-sensory” event, including sights, sounds, tastes, smells, and movements that bring you joy and help you to connect with your life’s purpose. The meanings of these objects and activities do not need to be obvious, only significant to you. You may decide to consult books about color therapy or aromatherapy in your selection of specific images and smells, or you may choose to go with what you know at your gut level moves you. This is your personalized holiday and today you can have it your way!.

I’d love to hear about your birthday palooza and join in your celebration. Please feel free to share photos, cards, or notes about your process. You can tweet photos and descriptions of your birthday experiences to me and our community @coachkesha #birthdaypalooza. Your celebration is not selfish or self-centered. It is a public recognition that you are a unique creation and that your life matters. This is true for you and for everyone else who shares this planet with us. Honoring yourself gives others permission to do the same.

4

7 Essential Rules for Creating an Award Winning Life

You too can design an award winning life with the help of a few helpful rules.

You can design an award winning life with this success formula.

Have you ever wondered what it would feel like to win the Nobel Prize, an Oscar or a Grammy? Thousands of people in the audience clapping for you. Your family and friends sitting by your side, rejoicing in your achievement. Video cameras and photographers capturing every moment. You taking center stage to accept this public recognition of the value of your contribution. And don’t forget the after parties!

While only a small percentage of us will ever win the Nobel Prize or an Oscar, each of us can experience a celebration of our unique contribution to this world. What will you be celebrated for? Like a Nobel Prize, such celebrations of lifetime achievements are reserved for those who have made the required investments and demonstrated the value of their contribution. Achievement awards are granted to those with a long-term track record of productivity and progress. Here I’ve listed an easy to follow formula to help you build an award winning life. By following these rules, you will enhance your productivity and effectiveness in achieving your life goals.

Success Formula

  1. Clarify your values.

    Your values identify what you believe is important in life. They clarify which goals are worthy of pursuing and what types of activities are appropriate for accomplishing those goals. When we are acting in line with our values, we experience joy and energy. When we are feeling drained and stressed, it is often because our activity is out of line with our values or we have values that are in conflict with each other. The more specific you can be in identifying your values and distinguishing which ones are higher priority, the easier it will be for you to make decisions about the best way to use your time and money. I’ve found this free website helpful in identifying core values and in ranking them hierarchically. 

  2. Write a personal mission statement.

    Businesses have them. Non-profits have them. Do you have one for yourself? The value of a mission statement is that it focuses investments of valuable resources (time, money, people) in order to achieve maximum results. Rather than trying to do everything and ending up with mediocre results, a focused mission statement helps you make choices about which sets of activities will produce the best results. Activities in line with your values and purpose will increase your productivity and impact. Make sure that your personal mission statement and life values are congruent. If you have not already done so, write out your personal mission statement. It is not enough to have a general idea of your life focus in your head; it must appear on paper. The simple act of writing down your goals increases your likelihood of achieving them. Place your personal mission statement somewhere that you can see it daily. Perhaps tape it to your bathroom mirror or use it as your computer’s screen saver. A daily reminder of your mission statement energizes you and will enable you to make decisions more quickly and easily throughout the day.

  3. Planning for regular times of reflection will increase your productivity and joy.

    Planning for regular times of reflection will increase your productivity and joy.

    Reflect regularly.

    Reflection gives you an opportunity to reconnect with your life goals and values. It provides you with the crucial space to evaluate your current behavior and activities and revise them both in order to build your optimal life. Journaling can be a valuable tool for reflection; but so can meditative walks or conversations with a trusted friend. Regardless of the form, find a way to incorporate reflection into your life on a daily, weekly, monthly, and annual basis. The insight and energy you receive from such periods of regular reflection will fuel your success.

  4. Speak your truth.

    No one ever receives an award for being just like everyone else. You have a unique set of experiences and combination of character traits that give you a distinct perspective. Share that perspective with others. If you are wondering why something that is needed isn’t already being done or why people aren’t approaching a question/problem/issue in a specific manner, it’s likely because you have not yet shared your unique contribution. Others do not think like you and will continue to grope in darkness without the benefit of your light. If there is something that you want to say, chances are there is someone who wants to hear it. To live a life worthy of celebration, you must be willing to publicize your distinctive voice.

  5. Create new habits.

    Our lives are the cumulation of our habits. What we do on a daily basis creates the patterns that shape our future. If you want to accomplish more than you already have achieved, you will need to add new habits to your arsenal. The content of these habits will vary based on your goals, personality, and interests. However, the willingness to create new habits signals a willingness to learn and expand beyond current limitations. Such an orientation is necessary to achieve your maximum potential. There is no such things as being “too old” to learn, grow, or change. There is a wise saying about teaching “stop learning today, stop teaching tomorrow”. In order to be an effective teacher, one must be constantly learning. This truism is not limited to teachers. I say “stop learning today, stop living tomorrow“. There are too many people who are alive, but they are not living. They’ve lost their zest for life, their curiosity, their joy. This need not happen to you. Commit to being a life long learner. Challenge yourself to constantly add new habits that are in line with your life mission and watch your effectiveness and impact grow exponentially.

  6. Invest in others.

    I believe that everyone of us should be in at least two types of mentoring relationships. One relationship where we are gaining knowledge, skills, and support from someone who has already achieved something that we aspire to. The other is a relationship in which we are sharing the insight we’ve gained along our journey with someone who is striving to attain some of the accomplishments we’ve earned. As a mentor, we invest our time and resources in actively supporting these people. By continually placing yourself as both a mentor and mentee, you can make sure that you are continually learning and building a legacy.

  7. Forgiveness provides us with the keys to grow beyond our mistakes and the mistakes of others.

    Forgiveness provides us with the keys to grow beyond our mistakes and the mistakes of others.

    Forgive.

    Nobody’s perfect. We make mistakes and so do the people around us. Forgiveness provides us with the keys to grow beyond our mistakes and the mistakes of others. Even in forgiving others, we are really giving a gift to ourselves. The release of that anger frees our body and mind to learn from the situation and heal. Byron Katie has a great book, titled “Loving What Is”, that can help you move to forgiveness by asking four simple, yet powerful questions. These questions allow you learn and grow from even the most painful situations. Practicing forgiveness protects our joy and purpose as we go through the typical and atypical challenges of life.

Just like following driving rules allows you to safely navigate the roads and arrive at your desired destinations, these rules help you to identify, protect, and nurture your unique contributions to our world. These seven rules ensure that you are able to implement your distinctive contributions with effectiveness, consistency, and in harmony with your personal values. I’d love to hear your thoughts on creating an award winning life.

Are you ready to create your award-winning life?

I’m on a mission to more fully use my gifts to build a business and a life that makes a positive impact on my future and our world. I would love for you to join me!

I believe that when each of us connects with our purpose and passion, we are empowered to build a better future for ourselves and others. This is the heart of productivity: accomplishing goals that are meaningful and rewarding to us.

Join us for the FREE 5-Day Productivity Challenge: 5 Days to a Life Filled with Energy and Passion.  This challenge teaches you the insider tricks to creating more energy and passion in your life so that you can drastically reduce your stress and accomplish the goals that are most important to you.

How would it feel to be filled with confidence, energy, and be extraordinarily productive? 

Whether you are struggling to stay above the growing to-do lists or wanting to get the most out of each day, this 5-Day Productivity Challenge will give you simple and powerful tools to help you tap into your unique talents and energy to create the rich and rewarding life you deserve!

Get from under the pile of unending tasks and reclaim your life. Click here to join our 5-Day Challenge to a life filled with energy and passion!

This is a demo store for testing purposes — no orders shall be fulfilled. Dismiss