willpower leads to success

Ignoring Willpower Can Cost You Money, Relationships, & Your Health

Willpower is something that we tend to believe is a zero sum game. Some people are blessed with endless reserves of willpower and others just aren’t. This idea might comfort those of us who consider ourselves in the latter category. But, it is a dangerous belief to maintain. Willpower is critical to the success of our careers, relationships, and health.  We can …

Saying No: the secret to creating balance in your life and work

People who are successful in life and their careers have mastered the skill of saying no. They don’t say no to everything. Instead, they say no to people, projects, and activities that are in not line with their core values and life purpose. In this article I share how this simple word can help you create balance in your life …

Learn how to set healthy emotional boundaries

Boundaries Are Crucial to Your Happiness. Learn Why!

“Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.” ― Shannon L. Alder When you understand your value and power, you develop boundaries to honor yourself and protect your freedom. Emotional boundaries in relationships aren’t a set of legalistic rules that constrain …

Resolve relationship conflict through courageous conversations

Resolve Relationship Conflict Through Courageous Conversations

Are you looking to resolve relationship conflict and improve the quality of your relationship? Does it take longer than it should to get a task accomplished because the people you are working with don’t trust your intentions? Do you long to experience intimacy and connection in your current relationships? Practicing courageous conversations can address all these relationship problems allowing you to create …