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How to Palooza Your Birthday: The Secret to Getting Better as You Age

Positive Aging Through a Birthday Palooza

“Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan

In my book, Your Life As A Celebration,  I discuss how you can transform your life into a celebration of you. You can create a life that affirms your core values and engages in your life purpose. In short, you can create a life that honors your purpose, personality and perspective. This is a life that fills you with energy and joy because it is an authentic reflection of you. Rather than living into someone else’s definition of success, you are able to create your own personalized success vision. This personalized vision of success inspires you to take action.  Your inspired actions transform your life into a true reflection of your innermost desires. Here success is not a destination, it is the process as well. The goal is to have every day be and more complete expression of your talent and purpose.

One way to express and track this transformation is through your birthday celebration. Your birthday becomes an opportunity to celebrate what you love about yourself and life. Your birthday also allows you to track your progress of becoming more authentically yourself.  Here, I describe the process of turning your birthday into a celebration that honors the gift of you.

Your Birthday: The Most Important Holiday of The Year

Everyone who knows me, knows how serious I am about my birthday. I have never gone to school or work on my birthday. My friends say that’s because I have a summer birthday. But I believe that if you only celebrate one holiday a year, it should be the day you were born. It’s a celebration of your life and all that you contribute to the world. That is worth missing a day of work or school.

Unfortunately, too many women avoid celebrating their birthdays. For them birthdays marks their decline in beauty, vitality, and worth. The negative images associated with aging lead many women to attempt to remain 29 years old forever.

Yet as you connect with your life purpose, you will find that you have much to celebrate with each passing year. You are no longer wandering through life or looking backwards to some romanticized glory days of youth. You are  daily living out your life purpose.  You are nurturing your gifts and contributing them to your community. This is definitely worth celebrating. Since you grow within a community of supporters, your celebration should also be communal.

With each passing year, you know your heart better. Now you can incorporate that wisdom into activities that fill your life with purpose, meaning and joy!

Creating Your Birthday Palooza

My birthday celebration takes up an entire month and is affectionately known as Keshapolooza. I encourage you to make your own personal birthdaypalooza. It may be a day, week, month, or even a year for special milestones. Regardless of the length of time, it should be a celebration of your life’s purpose and contribution.

Here are some questions to consider to help you plan your own birthday Palooza:

  1. What activities bring you joy?

Joy is an amazing emotion in that it feeds off itself into expanding circles of joy. Regardless of what they are, joyful activities will shape your bio-cognitive functioning. For a better understanding of how your emotions influence your health, read my article on natural boosters of your immune system. The experience of joy also improves your general sense of well-being. Thus, it changes how you experience other areas of your life.

2. What images symbolize your life’s purpose?

Living a life of purpose is critical for your happiness. Individuals who have a clear sense of meaning and purpose in their life are happier, healthier, and live more productive lives. While most people are clear on the importance of life purpose, they remain confused about how to identify it for themselves.

If you are looking to gain clarity on your life purpose, sign up for my free life planning toolkit. This resource will guide you step by step in identifying your life purpose. You will then use that purpose to craft your personal mission statement and vision statement for your life. These resources serve as guideposts in decision-making about your time, energy, and resources. They also inform the imagery and symbolism of your birthdaypalooza. Because, the symbols of your birthday celebration are powerful affirmations of your life purpose.

3. On the best day you can imagine, what are you doing? Who are you with?

The answer to these questions will give you a concrete lists of people and activities to include in your birthday celebration. You may not be able to do all these activities, or include all these people. But this will serve as your initial brainstorm planning list.

Be as creative as possible in thinking about how to include this list in your celebration. If an activity you dream about doing is climbing Mt. Everest, perhaps you can include indoor rock climbing or a local hick as part of your celebration. Or perhaps you can include images of Mt. Everest in your celebration.

There may be people on your list of ideal birthday celebrants who live far away or are no longer living. Think creatively about how you can connect to that person or your memories of that person across the distance. Remember, this is your celebration. Whatever activities evoke personal connections for you are ones that you want to include. This reminds you that you are not alone and allows you to experience the joys of life with your community. Such social connection is crucial for happiness, health, and longevity.

4. What foods or tastes bring you pleasure?

Food is a sensory pleasure that connects us to feelings of satisfaction and well-being. The strong connection between food and emotions is where the “emotional eating” ritual begins. Except now you are not using food to escape painful feelings. Rather than mindless eating, you intentionally savor the food and all the other sensory aspects of your celebration. This practice of mindfulness intensifies the joy and pleasure of the experience.

5. What music/sounds immediately transport you to a happy place? A peaceful place?

Music has been described as the “universal language” because of it’s ability to communicate directly to our souls. With our without words, music moves us. Music is highly personalized. What moves us may not have the same effect on others.

For your birthday celebration, identify a piece of music that is particularly moving for you. Make sure that this music inspires you and reminds you of your life purpose. This will be your “theme song.” Every great movie (and great hero) needs a theme song and so do you. You should play your theme song frequently throughout the day, throughout your birthday celebration, and throughout the year. Play it when you are feeling happy, depressed, confused, angry, ect. Play it whenever you need reminding of your purpose and inspired into action. You may need different theme songs for different phases of your life. I change my theme songs annually.

6. What have you learned about your heart this year? How would you like to apply or/ expand this insight in your upcoming year?

Remember that your birthday celebration is a way of tracking and celebrating your self-discovery process. Be as specific as possible about what you have learned about yourself and about life in this past year. Each birthday is a sort of graduation celebration. You want to be clear on what you have accomplished thus far. We recognize that life is a journey. Therefor we can look forward with anticipation to the upcoming year(s) and all these wonderful gifts we will discover and experience in the next leg of our journey.

Document Your Growth

Write all your answers to the questions above in your birthdaypalooza journal. These will become the seeds of your creative brainstorming about how best to honor your life journey this year. The form of your birthday palooza will change with each year, but it should always be a “full-sensory” event, including sights, sounds, tastes, smells, and movements that bring you joy and help you to connect with your life’s purpose. The meanings of these objects and activities do not need to be obvious, only significant to you. You may decide to consult books about color therapy or aromatherapy in your selection of specific images and smells, or you may choose to go with what you know at your gut level moves you. This is your personalized holiday and today you can have it your way!.

I’d love to hear about your birthday palooza and join in your celebration. Please feel free to share photos, cards, or notes about your process. You can tweet photos and descriptions of your birthday experiences to me and our community @coachkesha #birthdaypalooza. Your celebration is not selfish or self-centered. It is a public recognition that you are a unique creation and that your life matters. This is true for you and for everyone else who shares this planet with us. Honoring yourself gives others permission to do the same.

Celebrate Your Talents and Create a Life of Freedom and Happiness

Create a life of freedom and happiness

“Everyone has talent. What’s rare is the courage to follow it to the dark places where it leads.”
― Erica Jong

Discovering and developing your talents is your key to freedom, success, and happiness. Developing your talents may or may not include formal schooling. Sometimes your career will be the manifestation of your life’s purpose. Other times your career may be the vehicle that supports your ability to do your life’s work. Either way, a meaningful and successful life is dependent upon celebrating your talents.

Celebrating your talents involves reconnecting with your innate curiosity, interests, and abilities. It also includes designing a plan to nurture these talents. But how do you identify your innate curiosity, interests, and abilities?

For people still grappling with identifying your specific talents, this article can guide your self-discovery process. Learning and self-discovery is a iterative process; so you need not know all the answers now. The questions and interests that you identify now will lead you along a path. As you proceed on that path, you will identify even more questions and interests.

Isn’t it exciting to know that this process of discovery and growth continues throughout your entire lifetime?

Once you learn how to ask yourself the right questions, you never have to worry about being bored or retiring from life. Connecting with your inner fire and curiosity will fuel your productivity, energy, and growth. Activating these resources will make you a life-long learner and contributor to our world.

Celebrate Your Talents

The quality of any relationship is based on the quality of the conversations that occur within that relationship. In my coaching practice, I support my clients in improving the quality of the conversations (and thus the relationship) they have with themselves.

So how do you improve the quality of conversations with yourself? Simple. By asking more powerful questions of yourself.

Questions are more powerful than answers as they open up a dialouges and invite new ways of seeing the world.

A good answer can do the same thing because good answers also contain more questions. Unfortunately, our model of schooling often teaches us that answers close the dialogue. We are taught that there’s no more need to raise a question because “we already know”. This shuts down curiousity and is the opposite of learning.

In both my personal and professional life, my focus has been on asking better questions. I’ve found that the right question can fully activate our whole being, mind and body.  Asking myself the right questions gives me energy to sustain my process of growth and discovery.

Below I’ve listed some powerful questions that can help you discover your unique gifts and abilities. These gifts are the basis of your contribution to our world. Thus, it’s important for us all that you discover, develop, and share your talents.

I urge you to write down your answers so that you can more clearly see patterns in your responses. These patterns are your clues to discovering the talents and interests that may have been suppressed by the expectations of others. You owe it to yourself to identify your unique gifts and share them with the world.

Identify Your Unique Talents

Grab your journal and ask yourself the following powerful questions:

Who do you admire?

  1.  Identify five people you admire. They can be people that you know well in your personal life or that you have read about – past or present. For each person selected, write down at least five character traits that you admire about them. These traits may or may not be accurate. It is only important that you perceive this person as possessing these desirable traits.
  2. Once your list is complete look for patterns among your lists. The character traits that you identify and admire in others are the ones you most want for yourself. They reflect your personal values and life goals.
  3. Now write your name in your journal as the sixth person you admire. Write those common themes of desirable character traits under your name. It does not matter whether you yet feel like you possess those traits. Trust that they are in you. If they were not within you, you wouldn’t be able to see and become attracted to them in others. Like attracts like and we see what we are.

What jobs did you dream of having as a child?

  1. In your journal list as many of the various jobs you wanted to pursue throughout your childhood and adolescence. No job is too silly or unimportant to make it to your list. If you dreamed about being an astronaut and a clown, write them both down. By taking all of our dreams seriously, we begin to take ourselves seriously.
  2. Once you have your complete list of dream jobs, write down what attracted you to each one. Why did you want this job? What did you enjoy doing that you thought you could do regularly in this job? What didn’t you like about this job?
  3. Now go through your completed desired job list and look for themes that emerge. Were there common motivations across multiple jobs? Were there common activities? What were the things that lead you to decide a particular job was not for you?
  4. Now take what you have learned and write on a fresh sheet of paper in your journal “my dream job/life contains….”. Write down all the common themes about your motivations, activities, settings, and people across your desired jobs. This list is your dream job/life because you may decide to pursue a career that contains all these elements. Or you may choose to structure your career so that it enables you to sustain a life filled with these activities. This is your choice to make, but we’re not at that deciding point yet.

What messages did you get from others about your career and life choices?

  1. Write down the responses of significant others in your life to your dream jobs. These responses could have been stated explicitly or implicitly. Your sense of others’ responses to your dreams have been internalized by you.  To some extent they unconsciously shape your beliefs about the value of pursuing your dreams.
  2. Make sure that your discussion of others includes people who have played significant roles in your life in the past as well as those in the present. It is important to include messages from parents, teachers, peers, friends, and spouses or romantic partners. Reading through this journal entry will help you to separate your life focus from those of your loved ones.

Whether they gave you messages of encouragement or discouragement, the feedback from these people was more about them than it was about you. In the spiritual book The Four Agreements, we’re advised not to take anything personally. This is because people’s responses to you are actually their responses to projections of themselves. Even messages that seem discouraging or critical may have been grounded in love. A father may discourage you from pursuing a career as a dancer because he is concerned about your ability to become self-sufficient in that career. His comments are products of his worldview, his fear, and his love for you.

The purpose of this activity is not to judge others for the way that have or are currently responding to your life dreams. It is only to allow you to see that their responses do not have to shape how you respond to yourself. You have the power to choose to honor your dreams and decide how you want to nurture your talents.

Honor Your Gifts

Now you can more clearly see what you admire about yourself and what you desire in your dream job and life. You can distinguish your own desires from those of your loved ones. You are prepared to take responsibility for your dreams and begin making them a reality.

If you’d like additional support in building a life that engages your talents in fulfilling your life purpose, sign up for my free Life Planning Tool and for an advanced order of my upcoming book Your Life as a Celebration.

Each day is an opportunity to make a change, to shift direction, to come a little closer to the desires of your heart. This is accomplished by identifying your unique gifts and committing to develop them on a daily basis. Do it for yourself!

Comment below some of your unique gifts as well as how you plan to nurture these abilities.

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