empower yourself with inspired action

Empower Yourself Through Inspired Action

Being a person of action is important because it keeps us from being passive participants in life. When we commit to acting upon the world, we help to reshape ourselves and our world through our own efforts. Yet, not all action is equal.It is important to distinguish between fear based action and inspired action. Only inspired action will allow you to create …

Positive Aging Through a Birthday Palooza

How to Palooza Your Birthday: The Secret to Getting Better as You Age

In my book, Your Life As A Celebration,  I discuss how you can transform your life into a celebration of you. You can create a life that affirms your core values and engages in your life purpose. In short, you can create a life that honors your purpose, personality and perspective. This is a life that fills you with energy and joy …

Mothering: A more inclusive Mother's Day Tradition

Celebrating Mothering: A more inclusive Mother’s Day Tradition

Why would the woman who founded Mother’s Day spend the rest of her life trying to end this holiday? Mother’s Day is celebrated all over the world, but the American version was initiated by Anna Jarvis as an attempt to bring reconciliation between the North and the South after the Civil War. Ms. Jarvis started the first Mother’s Day celebration …

natural way to boost your immune system

3 Simple Ways to Naturally Boost Your Immune System

We often look for ways to improve their immune systems; protecting ourselves from being bed-ridden during flu season or or catching every bug that travels through our workplace.. Health food stores sell millions of dollars’ worth of supplements of Vitamin C and other vitamins known to improve your immune functioning. Yet, there’s an overlooked way to strengthen your immune system …