Positive Aging Through a Birthday Palooza

How to Palooza Your Birthday: The Secret to Getting Better as You Age

In my book, Your Life As A Celebration,  I discuss how you can transform your life into a celebration of you. You can create a life that affirms your core values and engages in your life purpose. In short, you can create a life that honors your purpose, personality and perspective. This is a life that fills you with energy and joy …

Saying No: the secret to creating balance in your life and work

People who are successful in life and their careers have mastered the skill of saying no. They don’t say no to everything. Instead, they say no to people, projects, and activities that are in not line with their core values and life purpose. In this article I share how this simple word can help you create balance in your life …

Mothering: A more inclusive Mother's Day Tradition

Celebrating Mothering: A more inclusive Mother’s Day Tradition

Why would the woman who founded Mother’s Day spend the rest of her life trying to end this holiday? Mother’s Day is celebrated all over the world, but the American version was initiated by Anna Jarvis as an attempt to bring reconciliation between the North and the South after the Civil War. Ms. Jarvis started the first Mother’s Day celebration …

natural way to boost your immune system

3 Simple Ways to Naturally Boost Your Immune System

We often look for ways to improve their immune systems; protecting ourselves from being bed-ridden during flu season or or catching every bug that travels through our workplace.. Health food stores sell millions of dollars’ worth of supplements of Vitamin C and other vitamins known to improve your immune functioning. Yet, there’s an overlooked way to strengthen your immune system …