The Remarkable Benefits of Purpose
Victor Frankel learned a lot about human behavior by observing people under the most inhuman circumstances.
Victor wasn’t just observing the behaviors of others under horrible conditions. He was also living under these oppressive conditions.
Victor and the people he observed were beaten mercilessly, forced to do grueling manual labor, and randomly executed.
Victor’s observations of human behavior occured in concentration camps. There many people declared “undesirables” were subjected to brutal, inhumane treatment on a daily basis.
Victor learned from his “observations” the secret to human survival.
He noted that it wasn’t those with most physical strength who were able to endure and survive this harsh treatment.
The best survivors were people who found purpose in the midst of their suffering.
Those people who lost their purpose died.
This surprising observation, led Victor to the insightful conclusion:
“Life is never made unbearable by circumstances, but only by lack of meaning and purpose … He who has a WHY to live, can bear with almost any HOW.”
Victor Frank documents his experiences and insights in his groundbreaking book Man’s Search For Meaning.
I encourage you to read or re-read this amazing book. I find it to be an inspiring and insightful account of the centrality of purpose to the human experience.
As I recently reflected on the importance of purpose, I identified three distinctive benefits that come from having a clear purpose in our lives.
This list of the benefits of purpose is not meant to be comprehensive. But it reflects what I believe to be the most valuable gifts we gain from knowing and living our life purpose.
I hope this list inspires you to take invest in discovering and expressing your life purpose.
Here are the three top benefits that we gain from having a clear sense of purpose in our lives.
1. Purpose Produces Clarity and Focus
Discovering your life purpose will give you focus.
It will help you to make decisions in a way that’s easier and less stressful.
This is because purpose helps you to identify what’s important in life. This will help you be less conflicted and experience less anxiety about saying no.
You are free to make decisions about how you spend your time, money, and energy based on whether it aligns with your life purpose.
There are lots of wonderful things that you could be doing with your time or with your money. But they are not all good things for you to do. Having a clear sense of your purpose helps you to distinguish between the two.
When I first started my career as a college professor, I was so excited to finally have position that I’d worked towards for so many years. I wanted to be of service to the students, the community, and my University colleagues.
I was overcommitted and stressed out!
I found myself getting involved with something just because it was a good idea. But, as I got more clear on my purpose I decided that I could not invest in every good idea presented to me.
Before I agreed to take on any new commitments, projects, relationships, I asked myself a critical question:
“Is this in line with my purpose?”
This was how I raised the bar in my life.
Now, it’s much easier for me to say “no” to most requests. This habit makes it possible for me to give a resounding “yes” to the opportunities aligned with my purpose.
I now have the time, resources, and energy to invest in the things that are important to me. I am able to do this without feeling overwhelmed and stressed out.
My purpose has given me focus.
2. Purpose Gives You Longer Life
Having a clear advice purpose helps you to live longer and a healthier life.
A study published in the 2014 issue of Psychological Science, documents the life extending effect of purpose.
In this national study, the researchers survey people and asked them to rate their sense of purpose in life from low to high.
Fourteen years later, those participants with a low sense of purpose were much more likely to have died. All other things being equal, having a sense of purpose made all the difference in their life expectancy.
I was surprise to find this relationship holds true in every age group.
It wasn’t just for older people that having a sense of purpose help them to live longer. It was true for middle aged people and for people in their twenties.
The researchers concluded that having a sense of purpose gives people “protective benefits” to their life. Purpose enhances your physical well-being and has a cumulative effect.
So it’s actually better to develop a sense of purpose as early on as possible. This gives you more time to continue accumulating all the benefits that come with having a strong sense of purpose.
But, it’s never too late to invest time in discovering you purpose.
At whatever moment you get clear your purpose and start living out that purpose, it will extend your life.
3. Purpose Builds Up Your Resilience
Resilience allows you to bounce back from the setbacks that are inevitable in life.
When you’re resilient you, setbacks don’t stop you. Resilient people are able to use those setbacks as stepping stones to their success.
Resilience is the result of having a clear sense of your purpose.
Once you understand why a goal is important to you, you can overcome tremendous obstacles to acheive that goal.
Think about the remarkable survivors that Victor Frankl observed. They did not break even under brutal inhumane treatment. Their purpose gave them to resilience to endure.
I often think about Nelson Mandela who spent 27 years in prison. Yet, he was able to walk directly into world leadership upon from his release.
I’ve spent years teaching in prisons and I know that prison is a horrible place for anyone to be. Everyday, in both big and small ways, there are constant assaults on your safety, dignity, and humanity.
But because Nelson Mandela was clear on his purpose, he was able to walk out of prison as a whole man with a vision.
Mandela’s strong sense of purpose enabled him to lead South Africa into a new era of peace and justice.
That’s the power of purpose.
Discover Your Purpose
When I’m talking with people about the importance of purpose, people often tell me that don’t know their life purpose. And that they don’t know how to discover it.
The best way to start uncovering your life purpose by reflecting on how you already bring value to others. Think about times in your life where you’ve made a difference in somebody’s life.
Your purpose is for others. Thinking about the ways you already add value to others can help you better understand your purpose.
Another reflection to get clarity on your life purpose is to consider the activities that place you in your flow.
What are the things you do that give you a feeling of timelessness?
These are activities that you could be doing this two hours, but it feels like just twenty minutes. That’s your flow. It’s that kind of work where you are so fully engaged in the process that time seems to disappear.
Your flow is an excellent window into your purpose.
As you clarify your life purpose, you want to highlight it and expand it. This means organizing more of your activities and goals living out your purpose.
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Having a strong sense of purpose benefits you and others. Commit to discovering and nurturing your purpose today!
Wishing you a life filled with meaning, purpose, and joy!comments powered by HyperComments