Author Archives: ksarinemoore
Author Archives: ksarinemoore
“Deviation from nature is deviation from happiness.” Samuel Johnson
Who doesn’t want to be happy?
We all could use more happiness in our lives, so I’ve compiled some of the scientific research on what makes us happy.
In the video below, I share insights from studies in the fields of positive psychology, medicine, and behavioral economics on the important role that nature plays in our happiness.
From these studies we learn that:
Watch to discover how you can use nature to boost your happiness and improve your health. For more easy ways to increase your happiness, download our daily happiness half-dozen. This is a pdf of 6 activities you can do in a few minutes each day that are scientifically proven to increase happiness.
How would you describe your connection with nature? Email me your thoughts on how you . interact with nature to boost your happiness.
What happens when we move from asking what’s wrong with people to asking what’s right with them?
This is the question psychologist began to ask 20 years ago. It led to the birth of the positive psychology movement.
Positive psychology focuses on what promotes healthy psychological functioning.
Much of the past 20 years of positive psychological research, has focused on the benefits of using our strengths. There is an overwhelming body of research that shows that people perform better and are happier when they use their strengths.
Using your signature strengths is a critical key to your success in all areas of your life.
Strengths combine your talent with increased skill, knowledge, and practice. When you bring that combination to a level of mastery, then you’re operating in your strength.
Identifying your natural talent and interest is only the first step of cultivating your strength. Once you identify your strength, you want to focus as much time and energy as possible in developing it.
Developing your strength allows you to excel in your personal and professional life.
That’s why I spend so much time helping my clients, friends and children to focusing on their strengths.
Focusing on your strength is the easiest and the best pathway to excellence.
So for me, one of my strengths is asking questions.
I have the ability to ask a question that would blow open the conversation. People start thinking about the topic in new and different ways. My questions unpack underlying assumptions. It often causes us to question and clarify our goals.
Now that’s a fabulous strength when used wisely. It serves me well when I’m coaching clients, teaching and in planning and strategizing committee work.
But there are some committees that don’t benefit from my strength. They don’t want to question our assumptions. They don’t want to rethink what we’ve done. The focus of this committee is to execute a pre-established plan. In those committees, my strength of asking questions could be seen as a hindrance.
Thus, I use my knowledge of my strengths to decide how I can add the most value to my organization. I choose to serve on committees that are developing programs that are evaluating a new strategic direction. Those are the kinds of opportunities where my strengths can really add value. I stay away from committees where that that’s not their agenda.
Once you are aware of your strengths, you can position yourself to add maximum value. Using yours strengths wisely will not help you do your work better. And it will allow your company and colleagues to get the most from your presence.
Organizing your work around your strengths helps you to be more productive and to enjoy your work more.
Companies that use a system of strength-based feedback are much more profitable, productive, and do a better job of retaining employees.
Most all companies give some kind of annual review. But when you combine that review with a strength based approach you find that feedback is much more useful and results in increased profit.
Strength-based feedback involves helping employees to identify their strengths. It also includes giving them regular feedback around how they exercise strengths. It also includes suggestions on how they might want to exercise their strengths new in better ways.
Companies that use strength-based feedback are 8.9% more profitable. They are also 12.9 % more productive.
Using your strengths in your in your workplace makes you more productive and helps your company make more money. Now who doesn’t like that?
Research also shows that companies using a strength based approach to feedback have much higher rates of employee retention. Employee turnover is lowered by 15 % , simply by encouraging employees to use their strengths.
Whether you are an employee, manager, or a business owner, there is tremendous value in knowing and using your signature strength.
Helping the other people that you work with know and use their strengths daily will take your company to a level of extraordinary success.
Signature strengths have shown to be helpful in treating depression; even among the populations that are hard to treat. Senior adults battling depression are a particularly difficult population to treat, but have shown great success with strength-based interventions.
In one study, researchers asked senior adults to identify their signature strengths. Then they were asked to use their signature strength in new ways.
The research results showed that those adults were much less depressed and reported feeling much happier as a result of the intervention.
It’s fabulous that we can get these kinds of results without needing to rely on any kind of medication or drugs.
Using your signature strength in new ways is an exercise you can easily do to get yourself out of those waves of depression and help increase your happiness.
We’ve also learned that signature strengths can help improve your physical health.
Research shows that when you can connect your exercise routine to your signature strength, you get much better results.
When trainers design a exercise routine that is tailored to tap into your signature strengths, people are able to stay with the exercise routine longer. Because they stay with their exercise routine longer, they experience better positive changes in their health and well-being.
Signature strengths help people enjoy exercising and make more progress.
Each of us is unique.
There is no such thing as a one size fits all health and wellness package for anyone. Yes, we all need certain kinds of activity on certain kinds of educational experiences. We all need certain kinds of work based experiences.
Finding ways to connect those health, educational, and work experiences to our signature strengths will allow us to get more out of those experiences.
There are two widely used psychological assessments to identify your strengths: Clifton Strengths Finder and Values In Action (VIA) survey.
The Clifton Strengths Finder gives you an assessment of the top 34 strength characteristics.
Many corporations use the Clifton Strengths Finder as one of their formal employee or leadership assessment. There are some colleges and universities who are also incorporating this assessment among their incoming students.
You can buy the book Strengths Finder to get a code for a strengths profile assessment.
Another common strengths assessment is using the Values In Action (VIA) survey.
While the Strengths Finder is focused on identifying the activities that you’re really good at, the VIA focuses on who you are and how you show up in the world. This measures how you how show your core values in life and work.
VIA is one of the few assessments that are culturally universal. The creators of the VIA studied the values promoted in various cultures and created measures to assess those positive values. VIA has 24 signature strengths, which are all positive cultural values.
People who take the VIA survey will receive a ranking of all 24 values. The top five strengths on your VIA assessment are your signature strengths.
Click here for your personal VIA signature strengths assessment. You will be able to take the VIA survey, receive a detailed report of your results and a free 20min consultation. Here was can discuss how to have your signature strengths work better for you.
Here is another resource for a quick and easy way to identify their strengths. Click here for my “Strength Spotting: your guide to expressing your best self”. This guide has over 200 strengths. It includes the strengths from the Clifton Strength Finder, the VIA survey as well as other strengths identified in research literature.
Whichever path you choose; you owe it to yourself to get clear on your strengths.
Once you know your strengths, the best thing you can do for yourself is commit to cultivating those strengths daily.
Your strengths are your key to winning in all areas of your life.
I’m curious to learn about your strengths.
List your strengths below and let me know how they support you in work and life.
Victor Frankel learned a lot about human behavior by observing people under the most inhuman circumstances.
Victor wasn’t just observing the behaviors of others under horrible conditions. He was also living under these oppressive conditions.
Victor and the people he observed were beaten mercilessly, forced to do grueling manual labor, and randomly executed.
Victor’s observations of human behavior occured in concentration camps. There many people declared “undesirables” were subjected to brutal, inhumane treatment on a daily basis.
Victor learned from his “observations” the secret to human survival.
He noted that it wasn’t those with most physical strength who were able to endure and survive this harsh treatment.
The best survivors were people who found purpose in the midst of their suffering.
Those people who lost their purpose died.
This surprising observation, led Victor to the insightful conclusion:
“Life is never made unbearable by circumstances, but only by lack of meaning and purpose … He who has a WHY to live, can bear with almost any HOW.”
Victor Frank documents his experiences and insights in his groundbreaking book Man’s Search For Meaning.
I encourage you to read or re-read this amazing book. I find it to be an inspiring and insightful account of the centrality of purpose to the human experience.
As I recently reflected on the importance of purpose, I identified three distinctive benefits that come from having a clear purpose in our lives.
This list of the benefits of purpose is not meant to be comprehensive. But it reflects what I believe to be the most valuable gifts we gain from knowing and living our life purpose.
I hope this list inspires you to take invest in discovering and expressing your life purpose.
Here are the three top benefits that we gain from having a clear sense of purpose in our lives.
Discovering your life purpose will give you focus.
It will help you to make decisions in a way that’s easier and less stressful.
This is because purpose helps you to identify what’s important in life. This will help you be less conflicted and experience less anxiety about saying no.
You are free to make decisions about how you spend your time, money, and energy based on whether it aligns with your life purpose.
There are lots of wonderful things that you could be doing with your time or with your money. But they are not all good things for you to do. Having a clear sense of your purpose helps you to distinguish between the two.
When I first started my career as a college professor, I was so excited to finally have position that I’d worked towards for so many years. I wanted to be of service to the students, the community, and my University colleagues.
I was overcommitted and stressed out!
I found myself getting involved with something just because it was a good idea. But, as I got more clear on my purpose I decided that I could not invest in every good idea presented to me.
Before I agreed to take on any new commitments, projects, relationships, I asked myself a critical question:
“Is this in line with my purpose?”
This was how I raised the bar in my life.
Now, it’s much easier for me to say “no” to most requests. This habit makes it possible for me to give a resounding “yes” to the opportunities aligned with my purpose.
I now have the time, resources, and energy to invest in the things that are important to me. I am able to do this without feeling overwhelmed and stressed out.
My purpose has given me focus.
Having a clear advice purpose helps you to live longer and a healthier life.
A study published in the 2014 issue of Psychological Science, documents the life extending effect of purpose.
In this national study, the researchers survey people and asked them to rate their sense of purpose in life from low to high.
Fourteen years later, those participants with a low sense of purpose were much more likely to have died. All other things being equal, having a sense of purpose made all the difference in their life expectancy.
I was surprise to find this relationship holds true in every age group.
It wasn’t just for older people that having a sense of purpose help them to live longer. It was true for middle aged people and for people in their twenties.
The researchers concluded that having a sense of purpose gives people “protective benefits” to their life. Purpose enhances your physical well-being and has a cumulative effect.
So it’s actually better to develop a sense of purpose as early on as possible. This gives you more time to continue accumulating all the benefits that come with having a strong sense of purpose.
But, it’s never too late to invest time in discovering you purpose.
At whatever moment you get clear your purpose and start living out that purpose, it will extend your life.
Resilience allows you to bounce back from the setbacks that are inevitable in life.
When you’re resilient you, setbacks don’t stop you. Resilient people are able to use those setbacks as stepping stones to their success.
Resilience is the result of having a clear sense of your purpose.
Once you understand why a goal is important to you, you can overcome tremendous obstacles to acheive that goal.
Think about the remarkable survivors that Victor Frankl observed. They did not break even under brutal inhumane treatment. Their purpose gave them to resilience to endure.
I often think about Nelson Mandela who spent 27 years in prison. Yet, he was able to walk directly into world leadership upon from his release.
I’ve spent years teaching in prisons and I know that prison is a horrible place for anyone to be. Everyday, in both big and small ways, there are constant assaults on your safety, dignity, and humanity.
But because Nelson Mandela was clear on his purpose, he was able to walk out of prison as a whole man with a vision.
Mandela’s strong sense of purpose enabled him to lead South Africa into a new era of peace and justice.
That’s the power of purpose.
When I’m talking with people about the importance of purpose, people often tell me that don’t know their life purpose. And that they don’t know how to discover it.
The best way to start uncovering your life purpose by reflecting on how you already bring value to others. Think about times in your life where you’ve made a difference in somebody’s life.
Your purpose is for others. Thinking about the ways you already add value to others can help you better understand your purpose.
Another reflection to get clarity on your life purpose is to consider the activities that place you in your flow.
What are the things you do that give you a feeling of timelessness?
These are activities that you could be doing this two hours, but it feels like just twenty minutes. That’s your flow. It’s that kind of work where you are so fully engaged in the process that time seems to disappear.
Your flow is an excellent window into your purpose.
As you clarify your life purpose, you want to highlight it and expand it. This means organizing more of your activities and goals living out your purpose.
For those who are ready to live a life of purpose that connects with your passions, join us for a FREE 5-Day Challenge to Creating a Life Filled with Energy and Passion.
This challenge empowers you to create a life of purpose that fills you with energy and passion, drastically reduces your stress, and allows you to accomplish your most important goals.
How would it feel to be filled with confidence, energy, and be extraordinarily productive?
Whether you are struggling to stay above the growing to-do lists or wanting to get the most out of each day, this 5-Day Productivity Challenge will give you simple and powerful tools to help you tap into your unique talents and energy to create the rich and rewarding life you deserve!
Get from under the pile of unending tasks, connect with your purpose, and reclaim your life. Click here to join our 5-Day Challenge to a life filled with energy and passion!
Having a strong sense of purpose benefits you and others. Commit to discovering and nurturing your purpose today!
Wishing you a life filled with meaning, purpose, and joy!
Each New Year’s eve, we create a list of resolutions and promises to ourselves. Some people promise themselves to eat healthy and eat less fat. Some focus on spending quality time with their family. Others plan to pursue their passion. To finally fulfill the desires burning inside them.
But most times, we find ourselves unable to stick to the routine or timetable we had planned out for the new year. The lives we lead are already quite tough and hectic. No matter how hard we try, we are often find ourselves unable to stay committed to our new routine.
This is why 92% of all New Years Resolutions fail.
But that does not mean that you should give up on setting goals.
Goals are an important part of our success. Goals move us forward into better versions of ourselves. Goals motivate us to do the hard things in life. Goals allow us to focus our attention and energy in ways that can make the most impact.
Our goals are the secret longings of our hearts. They lead us into becoming more fully the people we are meant to be.
So here’s what you can do to be successful in your goal setting efforts. Here are three ways you can avoid the most common goal setting mistakes:
The key is not to immediately commit yourself to a whole new routine. The habits that we have adopted have taken years to develop. These habits are not changed in a matter of a week or a month for that matter.
If your goal is to lose 10lbs and you commit yourself to exercising daily for at least half an hour, going for a walk in the evening and eat less at every meal, you will quickly become overwhelmed and frustrated. You may start doing all three activities at the beginning of the year. But you might tire of one activity or become inconsistent. This inconsistent routine will not create your desired weight loss. Thus you can lose your motivation real fast because you are working hard but not seeing results.
The secret is in taking it slow. Develop a positive momentum and go easy on yourself can ensure that you stick to your routine in the long run.
Pick just one of those activities to help you with your weight loss goal. Do that activity consistently and track your progress. Then after 1-2 weeks of consistently performing your first healthy habit, add in another. This gradual process will build healthy habits, keep you motivated, and produce permanent results.
Your hectic work routine might become an obstacle to achieving your goal. You might be working late on the weekend and have to skip the evening walk. Or you might be eating out all week with friends which will ruin the ”eat less” plan. It can be hard to say no to friends or pending work.
Yet, you can plan for your success by practicing flexible thinking. Perhaps you want to adjust your walk time on the weekends. Or maybe you include one splurge meal in your weekly eating plan.
Expect there to be obstacles to your goal. Keep your eyes on your goal, but remain flexible in your approach. This enables you to stay focused on your goal and achieve results regardless of the ups and downs of your day or week.
To transform your new year’s resolution into reality, you need to measure your success. How will you know when you have achieved your goal? What significant milestones will there be along the way? How will you celebrate each milestone and goal achieved?
For each goal, there are lots of potential pays you could measure your success. For you fitness goal, you could measure: lbs lost, inches lost, BMI, %body fat, speed, muscle endurance, cardiovascular endurance. You pick the form of measurement that fits best with your goal. Just make sure that it’s easy to watch and commit to tracking it daily.
Also commit to celebrating all the small wins you will achieve on your way to your completed goal. After every small feat you achieve, give yourself a planned reward. Make sure that the reward is in line with your goal. The reward is a way of thanking yourself for doing the hard work to achieve your goal. Expressing gratitude for the results will keep you motivated and effective.
People who are the highest achievers have figured out how to effectively set and achieve goals in ALL areas of their lives.
I believe in you. I know you have what it takes.
But, if you’re not careful you could easily fall into the many traps that prevent most people from reaching their goal.
High achievers are able to avoid the common traps that keep most people stuck and frustrated. High achievers effectively design a life that reflects their own personalized vision of success.
Discover the “success secrets” that distinguish high achievers from most people. My webinar “Make 2017 Your Best Year Ever!” will reveal three specific success secrets to fuel your goal setting efforts. Registration for the webinar is free, but space is limited. Reserve your seat today!
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” -Maria Robinson
A year from now you can be living out the dreams you have carried with you all these years.
Here’s to you and your success in creating your new beginning…. Cheers!
In this episode, fitness coach Mel Prickett (www.excelwithmel.com) and I discuss how to avoid the traps and myths that undermine our success in achieving our fitness goals. We discuss why fitness is critical to the reaching our optimal level of success in life.
Read on to discover:
“You must do the thing you think you cannot do.” –Eleanor Roosevelt
Fitness helps you look and feel great; yet the benefits go beyond your physical body. Focusing on your fitness goals will help you feel more confident, energetic, and can help you accomplish your other personal and professional goals.You have enough time for everything important in your life; decide what's important. Click To Tweet
Women of Wisdom is a podcast that brings you insights from amazing women about how you can live a healthier, happier, and more rewarding life. If you have suggestions for future topics or would like to be featured on an upcoming episode, please email me [email protected].
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Willpower is something that we tend to believe is a zero sum game. Some people are blessed with endless reserves of willpower and others just aren’t. This idea might comfort those of us who consider ourselves in the latter category. But, it is a dangerous belief to maintain. Willpower is critical to the success of our careers, relationships, and health. We can all learn how to improve this critical skill that produces benefits in all areas of our life.
Willpower is described in the research literature as self-discipline, self-control, or executive functioning. It refers to the ability to work towards a specific goal in spite of momentary alternatives that may seem more attractive. Self-discipline is more important than IQ in determining students’ final grades . In fact, being goal directed is one of the best predictors of major life success.
Setting goals and remaining focused long enough to achieve those goals is important for career success. Surprisingly, self-discipline shapes romantic relationships as well. A study revealed that people with low levels of self-control were more likely to select mates with high levels of self-control. It seems as if they are using relationships to compensate for limited self-control. Yet this type of romantic pairing puts extreme pressure and stress on the relationship. This is type of imbalance occurs in most codependent relationships. This is where one person assumes responsibility for the wellbeing of the other. These relationships generate high amounts of resentment and conflict. Over time, they weaken the functioning of both individuals as well as the relationship.
We can see that self-discipline is not an insignificant part of our lives. It influences our career, relationships, and health outcomes. Our ability to set and achieve our goals ultimately shapes our success and happiness in life. Now that we understand why willpower is important, let’s begin to describe what it is. More importantly, how we can increase it in our lives?
Research suggests that there is a strong biological component to will power. Specifically, willpower seems to be correlated with glucose levels in our bodies. When our glucose levels drop below the optimal range, our willpower weakens.
Glucose is the energy source that drives our willpower. Like other sources of energy, our supply of willpower is limited. We have our greatest amount of this energy in the morning which depletes as we go through the day. Every exercise of self-discipline, whether big or small, decreases the amount of energy available for the remaining activities.
In a laboratory experiment , researchers found that self-control activities reduced blood glucose levels. Researchers instructed participants to focus attention, regulate emotions, or suppress a thought. Although we may not think of these activities as hard work, they do require some level of self-control. Therefor they lower our energy reserves. This explains why you may feel tired after you’ve been concentrating. Or why you may desire a sugary snack after exercising restraint in a difficult conversation. In each of these situations, you are drawing upon your energy reserves.
In the same laboratory study, people who exercised self-control in the first phase of the research performed poorly in the second self-control task. Much like a withdrawal from your bank account, exercising self-control reduces your remaining balance. Each day is filled with many tasks requiring self-control. Thus, your ability to remain focused and disciplined on your goals decreases as you move through the day.
It’s no wonder you are unable to work out at the end of the day or that it takes you twice as long to read that report. There’s a reason why you blow up at your kids and spouse when you come home from work. You have depleted your self-discipline reserves. You literally do not have the energy to follow through on your goals.
Lack of follow through on your goals doesn’t mean that you’re hopelessly lazy. It also doesn’t mean that you’re really not invested in accomplishing your goal. Once you understand the science of willpower, you can better manage your energy reserves, increase your self-discipline, and improve your goal attainment.
Research reveals that increasing our levels of monitoring increases our success in self control. In a study college students were asked to perform one of three monitoring tasks: watch their posture, check their emotions, or track their food intake. Regardless of the tasks, the act of monitoring improved their ability to do another unrelated self-control task. All three monitoring groups performed better than the students without any monitoring activity. Thus, the act of monitoring itself seems to strengthen your self-discipline muscle.
Pick a goal and start monitoring your behavior related to that goal. Monitoring your behavior will improve your success rate. But the even better news is that it will also improve your success at all your other goals! You are actually increasing your capacity for self-discipline through any type of goal monitoring. As you strengthen this muscle, it will be able to work better for you in all areas of your life.
Taking a short 10-minute break is an excellent way to increase your energy reserves. This improves your capacity for self-discipline. We know that any type of self-control activity depletes your glucose energy reserves. Yet, a research study demonstrated that taking a 10-minute rest period restored the participants’ energy reserves to optimal levels. Another study showed similar results when participants performing a brief relaxation activity.
We can restore our capacity for self-control to optimal levels by managing our time after we have exercised self-discipline. Taking short breaks or practicing a relaxation activity are credits that we deposit into our energy bank account. They restore our energy after we’ve exercised self-control. Thus, they increase our capacity for self-discipline in the future.
This is why I encourage my clients to take 10-minute breaks during every hour of focused activity at work. It takes lots of energy to concentrate and a brief break will increase your ability to sustain concentration. A short break makes you both more productive and less tired at the end of the day.
Another way to make a deposit in your self-discipline reserves is to generate positive emotions. Positive emotions increase your energy levels and improve your capacity for self-control.
In a study researchers found that participants who experienced positive emotions improved their capacity for self-control. Participants were asked to perform some task of self-control. They were then assigned to one of four groups: positive mood, negative mood, neutral mood, or rest. Participants in the positive mood group watched a comedy video or received a surprise gift. Those in the negative mood group were given an activity to induce sadness. All groups should experience a depletion of self-control because they’ve performed a task requiring self-control. Yet, the positive mood group were as successful in the second task as the control group that had not completed the first task. The positive mood group was also more successful in the second self-control tasks than any of the other groups. This suggests that positive emotions actually increase and restore our self-discipline energy levels.
Use this knowledge to your advantage. Make sure that every day contains activities that make you feel good. Watch that funny you tube video. Read some pages of your favorite book. Chat with your favorite girlfriend on the phone. Too many times we deny ourselves these simple pleasures in life because we are just “too busy.” Yet these activities increase our productivity and improve our ability to meet our goals. The more we demand from ourselves, the more we need to make sure our days are filled with activities that generate positive emotions.
No not a glass of wine; grab an energy drink. We’ve learned that self-discipline has a biological component: glucose levels. Alcohol decreases glucose throughout the brain and body. No wonder it’s associated with such poor judgment and the inability to exercise self-control. Yet, there are many energy drinks that can restore our glucose levels. In a research study, participants who consumed a glucose drink between two self-control tasks showed no weakening of self-control in the second task. It seems that this glucose drink eliminated the usual impairment that occurs after exercising self-control. So the next time you exercised self-control, reward yourself with an energy drink to keep your momentum of success going.
You do not have to remain complacent with your current level of will power. Like the muscles in your body, your self-discipline muscle can be exercised in a way that strengthens your life. Practicing the techniques described above will improve your success at setting and achieving your goals. You will also reap the financial, emotional, health, and relationship rewards that come with improved self-discipline.
You owe it to yourself to start today. Please let me know if you’d like my support in your efforts to set and accomplish goals, increase your self-discipline, and improve your life. You can email me at [email protected] or call (505)66-FOCUS. Wishing you success in using self-discipline to create your life of bliss!
Peace is something that we all say we want, but few of us actually possess. What makes peace so elusive? Perhaps peace eludes us because we do not understand what it is or we do not chase it with the same fervor as our other goals. In this article, I’ve invited four female winners of the Nobel Peace Prize to teach us what they know about peace. From closely observing their lives, we learn how we too can become women of peace.
There are nine women who have won the Nobel Peace Prize. For the sake of brevity, I’ve only presented four of these award winning women here. They come from various nationalities, religious traditions, and socio-economic statuses. Yet, each of these women distinguished themselves by living a life dedicated to peace. There example encourages others to do the same.
Mother Theresa received the Nobel Peace Prize in 1979. Born into an Albanian Roman Catholic family in Yugoslavia, she felt called as a teenager to a life of service to the poor and disenfranchised. At the age of 18 Mother Theresa left her family and country to live a life of service in Calcutta, India. She worked with people who were not of her race, religion or nationality. Mother Theresa committed herself to working with the poorest of the poor. She established a new order, Missionaries of Charity, to do precisely that. Missionaries of Charity soon spread to many other countries. This order mobilizes thousands of people around the world to join Mother Theresa in her mission of peace.
Jane Addams was awarded the Nobel Peace Prize in 1931. Jane Addams was born in the suburbs of Chicago to an affluent and privileged family. Addams is known as one of the founding mothers of sociology and social work. Although she considered herself a sociologist, Addams chided the profession of sociology for its elitism and sexism. She advocated a vision of academic knowledge used in the service of society. She wanted sociology to solve some of our world’s most pressing problems, such as poverty and war. Addams was a lead advocate on both these issues.
Addams founded the country’s first settlement house: Hull House. Hull House provided comprehensive community based services to low-income and immigrant families in Chicago. Hull house became the model for social service delivery across the country and around the world. Addams also regularly lectured on peace and the need to end war in this world. She served as the president of the Women’s International League for Peace and Freedom for a decade. Through her teaching, writing, and organizations, Addams embodied the virtue of peace and encouraged others to do the same.
Aung San Suu Kyi was awarded the Nobel Peace Prize in 1991; but she could not be present to accept it because she was imprisoned by the military dictatorship of what is now Burma. Aung San Suu Kyi was imprisoned for her leadership role in a peaceful, non-violent, social movement for the liberation of her nation of Burma. She modeled her life of peace based on the tactics of Gandhi and her father Aung San who was also a leader in the liberation struggle. Aung San Suu Kyi continued their legacy of peace, holding tight to the principles of democracy, respect for human rights, reconciliation between groups, non-violence, and personal and collective discipline.
In 1992, The Nobel Peace Prize was awarded to Rigoberta Menchu Tum “in recognition of her work for social justice and ethnocultural reconciliation based on respect for the rights of indigenous peoples.” Tum is a Mayan Indian born in Guatemala. Military soldier murdered her mother and brother and burned down the building where her father and his compatriots were gathered in peaceful protest. This pervasive regime of state sanctioned violence led Tum’s remaining sisters to join the guerrilla resistance force. Yet, Tum remained steadfast in her commitment to nonviolent resistance.
Even when personally confronted with such brutal violence, Rigoberta Tum refused to perpetuate that cycle. The chairman of the Nobel Peace Prize Committee describes Tum as “the shining individual examples of people who manage to preserve their humanity in brutal and violent surroundings, of persons who for that very reason compel our special respect and admiration. Such people give us a hope that there are ways out of the vicious circle.”
So what do these women of peace have in common? What do these patterns tell us about the necessary components of peace?
These women shared a unshakable believe that the world should and could be better than it was in the present. They believed in the intrinsic value of human life and worked diligently to preserve that life. It did not matter if the life represented a gender, racial, ethnic, religious, political group different than their own. Their commitment to peace required these women to challenge the social, economic, and political systems threatening the well being and security of others. This shared faith in the value and dignity of humanity comes from a variety of different religious traditions as well as secular humanism. The virtue of peace itself models the common brotherhood and sisterhood of all humanity. It is only once we realize this that we can ever posses peace.
These women did not have easy lives. Their commitment to peace cost them dearly. Sometimes it costs them their freedom and security. For others it costs them their personal and professional relationships and social standing. Many of the women who won the Nobel Prize were unable to make it to the presentation ceremony because of exile, imprisonment, or deteriorating health. These women had given their all in the service of others and we continue today to reap the benefits of their labor.
These women worked diligently for peace in the face of strong opposition. They did this because they believed that their goal would eventually be realized. Their faith in evident in their clear resolution to struggle against odds, to withstand various disappointments and defeats, and to never to give up. In the Bible, the Apostle Paul writes about this type of faith when he encourages his fellow believes to do all that they can and then to stand. Stand in the confidence that God is standing with you and is working to bring about the peace you seek. Although the women of peace presented here come from various religious traditions, they each demonstrated great, unshakable faith.
It is precisely that unshakable faith that gave these women the courage to act in such dangerous times. It took great courage for Aung San Suu Kyi and Rigoberta Menchú Tum to stand up to the soldiers who threatened them. It took courage Mother Theresa to commit to living the rest of her life in a foreign land with people who did not share her culture, religion, ethnicity, or social standing. Jane Addams demonstrated great courage in her decision to commit all her talents and resources in solving a problem that most people thought of as “the natural way of things.”
We honor these women of peace because they symbolize the best in us. They are ordinary women who have done extraordinary things. They show us the beautiful and powerful pieces of ourselves that may have been forgotten or overlooked. So how can we use their legacy to help us practice lives of peace?
It does not matter if others agree with or can see your vision. Women of peace have learned how to focus in on their vision of the beauty and dignity of life, in spite of the brutality that surrounds them. They know that even if others may be living according to such base motivations, there is an underlying reality that is more beautiful and more true. This vision fuels their actions and empowers them to create the world they already see within.
You too possess this creative power. Whatever you focus on will direct your behavior and magnify its presence in your life and in our world. It requires effort to see beauty in the midst of brutality. The fact that others do reminds us that this too is our choice. The lives and legacy of these women of peace show us that this is also the most effective choice. As Dr. Martin Luther King said: “Hate can never drive out hate; only love can do that.”
You have the power to choose your vision. What do you see?
You do not create the life you seek by merely wishing it. It requires consistent and sustained action. We learn from the lives of these women that peace is not a passive attribute. Peace requires action. We create peace for ourselves and others based on the choices that we make each day.
Many times the choice for peace is the more difficult choice. It is easier to go with the flow and model what everyone else is doing. But everyone else does not have peace. They do not see your vision of life as it can be. Thus, they need you to show what is possible. Our world needs for you to “bring peace” with you so that we can see a better vision of life as it can be.
The fact that others don’t already see your vision means that you will need faith to carry it through to reality. Your faith in your vision, yourself, and the righteousness of your cause empowers you to stand in the face of opposition. Whether that faith is grounded in a specific religious tradition, a more general spirituality, or a secular humanism, your faith ensures your victory.
Most people do not believe that peace is possible. I see this in the political discussions of nations eager to go to war. I see our eye for an eye thinking in the street code of violence or public discussions about the death penalty. I see the lack of faith in peace in our tolerance of poverty and injustice. While we might say that we want peace, most of us think of it more like a children’s fairytale or Santa Claus.
But there are some of us who believe in the practical reality of peace. Like these Nobel Peace Prize winners, we know that peace is not just a way, but the only way to ensure our individual and collective well-being and survival. If you share this faith, guard it dearly. Protect it against the cynicism, fear, and apathy that would try to undermine your vision. Faith is the bullet proof vest that you can use to protect your vision for peace.
Courage does not mean fearless. Courage is the ability to act in the face of your fears. Courage empowers you to follow your internal compass when it leads you on a path different from those around you.
These women of peace were also women of courage . There vision of what should be inspired them to act courageously in the face of the world as it was. Their courageous action inspired others to do the same. Your individual actions posses that same power to enact change and to inspire others to do the same.
There’s no need to wait for someone to say or do something about this situation. You are here. Stop waiting, step into your vision, and act courageously. Others will be blessed by your example.
I’d love collecting stories of inspirational women; some famous and some unknown. Please share believe your personal role models of peace. You might also like to post quotes or resources that help you to live a life of peace. Thank you for demonstrating the faith, hard work, and courage that it takes to make your vision a reality!
Love is the most powerful healing emotion. It has been described as a bio cognitive healing field that improves our health and well-being. Love is not just a feeling; it is a way of thinking about ourselves and others. Practicing the act of loving will increase our happiness, confidence, relationships, and health. This article describes how love improves our lives phsyically and emotionally. More importantly, it presents a tool to live a life of love; regardless of the problematic circumstances and people in our lives.
George Solomon’s research reveals that thoughts and emotions influence our immune system. Negative emotions narrow our focus to being more self-centered (i.e. “what’s bothering me”). While positive emotions expand our focus to a more inclusive and warm “we.” The field of psychoneuroimmunology (PNI) reveals that positive emotions allow us to better remain focused in the face of set-backs and frustrations of life. These positive emotions also produce a direct impact on the functioning of our immune system.
Research on forgiveness shows that it decreases the physical damage that stress does to our body. We are much less likely to experience the physical wear and tear on our bodies in repose to life stressors when we cultivate positive emotions like love. Forgiveness is extending love to ourselves and others.
Dr. Mario Martinez, a leading PNI researcher, is so convinced of by the evidence of emotions impact on our health, he states our immune system operates according to a “moral code that favors love over fear and compassion over hatred.”
Self-compassion is a critical component of love. We can not give to others, what we do not already posses. So self-compassion becomes a core requirement for healthy relationships. But self-compassion is also required to help us reach our optimal health and our optimal levels of success in life.
Self-compassion produces positive mental health outcomes. A study published in the journal Body Image showed that people with higher levels of self-compassion are less likely to be depressed. They have lower rates of eating disorders and are less likely to experience body shame . Another study of college students showed that self-compassion served as a protective layer against academic burn-out. Under normal conditions that would produce burn-out, those students with higher levels of self-compassion didn’t experience the burn-out. Research also shows that self-compassion leads us to more healthy behaviors (e.g. healthy eating, regular exercise, good sleep habits, and stress management) which supports our long-term physical well-being.
Loving ourselves creates positive mental and physical health. Too often we try to improve our physical health or productivity by “shaming” ourselves into good behavior. We imagine that being a hard task master on ourselves will force us to get our act together and perform our best. Yet, research shows the exact opposite. We feel and perform our best when we practice loving ourselves on a daily basis.
It is easy to love people who are kind to us, but how do we love those who are not? How do we show love to the driver who cuts of off, the rude cashier, or family member who has just made a hurtful comment to us? We’ve already discussed how important love is to our health and well-being. As well as how critical love is in reshaping our relationships. So we can not allow our quality of life to be diminished by the action of others. We must learn to love at all times, especially when it’s difficult.
In their book Tools, Phil Stutz and Barry Michels introduce us to powerful tools of visualization that help us to create a successful life. Often we think of ourselves as helpless and subject to our current feelings or circumstances. In the book Tools, we learn how we can actively create the (inner and outer) reality we seek.
These tools are built on a combined 60-years of psychoanalytic practice with hundreds of patients. The authors remind us that theses tools are not just cognitive exercises. The exercises position us to access the power of the spirit realm to strengthen and shape our daily life.
Personally, I’ve practiced the tools since reading the book and have found it very effective in restructuring my reality. I’d like to share with you the second tool (Active Love) to help you increase your capacity to live a life of love. Stutz and Michels describe the tool of active love as having three important components: concentration, transmission, and penetration. In the section below, I walk you through the three steps of the visualization of active love.
Get into a relaxed position, either sitting or lying down. Close your eyes and focus on breathing deeply. Breathe so that your belly rises and falls with each breathe. Listen to your heart beating and the flow of your breath. Now visualize your heart soaking up all of the love that is around you. Your heart draws love to it like a magnet. As your heart attracts love it is growing larger and larger. Watch your heart grow in size and power with the fullness of love.
Now visualize your heart directing the full strength of its love outward like a laser beam. Your heart is pulsing a laser beam of love. The love flows in a steady and powerful stream from your heart.
Next visualize the person to whom you want to direct that love. It could be the cashier person who was rude to you, the family member who made the hurtful comment, or even the driver that cut you off on the road. Even if you have not seen the person’s face, make up a face for that person. Visualize them standing directly in front of you, facing you. If the object of your anger is an abstract idea (e.g. poverty, a nation, religion), visualize that entity as a person.
Visualize the pulsating beam of love emanating from your heart going directly to the heart of that person. Watch it pierce through their outer layers and penetrate to the deepest parts of them. Feel the point of contact and connection with that person. Feel you giving them a transfusion of love. This love comes from you, but does not start with you. This is the love you have freely received and you are sharing with this person.
Watch the laser beam of love fill their hearts. Watch it circulate throughout their entire body. Visualize it flowing from their heart to their head. Watch it flow into their arms, legs, fingers and toes. Every part of their body is washed in this flow of love. Now watch the flow of love completely envelop them in a bubble as they float off into distant space.
Open your eyes and notice how you feel. You have just given that person, and yourself, the gift of love. You have played an active role in promoting physical, emotional, and spiritual healing in our world. Love is the gift that keeps on giving. When you give away love, you wind up with more than when you began. Practicing the tool of active love increases the healing power of love that you experience.
Although this exercise only takes a few minutes, it produces substantial changes in us and in our world. Some of these changes happen immediately and some occur over a longer period of time. It is important for you to know that what you have done matters. Practicing active love is an important way of changing your life and changing your world.
Stutz & Michels encourage readers to be critical skeptics. It doesn’t matter if you believe in the power of the tool, it only matters that you use it. As you use the tool, you will see the changes produced in your own life. Ultimately, this is all the proof you need.
I urge you to commit to using the tool of active love this week. Use it whenever you find yourself feeling angry or frustrated. Practice active love whenever you experience feelings of anger, find yourself ruminating on past injustices, or are preparing to interact with difficult people. Whenever you want to promote healing and connection with another person use the active love tool.
Every day will present you with many opportunities to practice the tool of active love. Record your observations and reflections on this experiment in a journal each day. At the end of the week, you will have a written record of some of the immediate impact of the tool of love on your life.
Share below your reflections on practicing love on a daily basis and the difference you see it making. I’d personally like to thank you for supporting yourself and adding more light to this world. Thank you!
Many of us are aware of the importance of creating a balanced financial portfolio, but do we know how to create a balanced life?
Having an out of balance lifestyle leads to poor health, career burnout, chronic stress and depression. In a recent study , researchers found that obese individuals reported significantly lower life balance scores and much more stress. It’s likely that a chronically imbalanced lifestyle leads to obesity and other health concerns. Researchers have documented the emergence of a new personality type that emerges from increased the stress and burnout created by an imbalanced lifestyle. A type D person is distressed and often exhibits certain personality traits including negativity, pessimism, depression, anxiety, and loneliness, and a decreased ability to relax and enjoy leisure time.
You can avoid these negative outcomes and achieve a more balanced life by concentrating on building a balanced life portfolio. A solid financial investment fund is managed carefully to provide a diversity of investment vehicles that provide the greatest return while limiting losses. Balancing investments against each other ensures that when some investments fall others will rise to cover the losses. We can use this portfolio metaphor to help us achieve balance in our lives as well. Below I identify three ways in which you can use your financial wisdom to help you achieve more balance in your life.
You can organize your life portfolio into seven different types of investments:
Think of the time, attention, and money you have as resources that you can invest in each of these seven areas. Make choices to invest your time and energy in alignment with your values and priorities. Rather than viewing these as individual choices, we can consider them as a part of our life portfolio.
For example, you may place a high priority on your career and make time and energy choices accordingly. But what if something happens that makes pursuing your career no longer possible or desirable? What else are you investing in that will balance that loss so that you are still living a fulfilled and happy life?
Diversification does not need you to place equal investments in each of the seven areas of your life. But it does need you to pay attention to each and investing in your goals for this area of your life. Do you see investments in each area in your calendar and checkbook? How we spend our time and money reflects our values and priorities. If one or more of these seven core life areas do not appear in your monthly schedule and budget, your life is likely out of balance.
You are the one who decides where to invest your resources. The concept of investing your time highlights the centrality of choice. We always have a choice in how we spend our resources, not matter how limited those resources may be.
Too many times we complain about our lives being out of balance as if we are not the ones directing the show. Imbalance is a product of abdicating our power of choice to others. It is also the result of refusing to make choices based on our priorities.
In this brief video , I explain how we give our power to choose away when fail to distinguish “should” from “must”. “Should” focuses on what others want from/for us. Yet, “must” is driven by our life purpose and core values. Identifying our “must list” pulls us forward, creating energy, productivity and joy in our lives.
Thus, we need to gain clarity on our purpose and core values to build a life of balance. If you are not yet clear on these two items, this is the first step to your balanced life. You can sign up for a free life planning toolkit to help you specify your life purpose. You can also take a free on-line survey to help you identify your core values. The survey will also show whether your core values are out of balance in your life.
You must check the performance of your investments at regular intervals. The concept of investment also reminds us to make and test these choices in light of future goals. You are not “spending time” doing an activity, you are “making an investment”. Like financial investments, we can expect that the “return” on the investment increases.
What are your goals for your relationships? What are your willing to invest in those relationships to achieve that goal? How will you know if you have achieved or are on target to achieve your goal? As you can see, life balance requires that we have clear and measurable goals in every area of our life. This is what enables us to assess whether we are on target or need to revise our investment strategy.
Moreover, regular assessment allows us to keep our life portfolio balanced over time. The only constant in life is change. We start new relationships, end previous careers, get new interests, develop different health needs. Each of these life events produce change in other areas of our lives.
Every financial broker will tell you that diversification is not a one-time action. Some investments will outperform others. Thus, the most balanced financial portfolio will become out of balance without readjustment. This is why you need to reallocate your acquired resources to reflect your goals.
Reallocation is needed in our lives as well. The changes we experience in our lives require reassessment and reallocation of our time and money. When we do this based on a concrete assessment of our goals and progress, we make sure that we are continually creating a life of balance.
Balance isn’t just something you do. It is a never-ending, and limitless, act of being. By practicing the tools described in this article, you are inviting this state of being into your life. Once you have mastered the concepts and applied the strategy of choosing to focus on what matters most to you, the opportunities, joy and passion your life will expand to fill the horizons of what you can dream. I challenge you to fully explore the possibilities of this evolution of self.
Think of how you currently or are planning to allot your available investment of time and energy. Which of the seven areas (environment, career, relationships, spiritual life, health, personal growth, recreation) are strongly supported in your investment fund? Write down your top three goals in each of the seven areas. Have you allotted enough time and energy to meet all three values and priorities consistently? Which areas are “underfunded?
Make a commitment today to reallocate your life portfolio to create more balance. Do not allow your precious resources to be “wasted” or spent based on other people’s values and priorities. Now that you are clear on you priorities in each of your life areas, commit to funding your goals. You have enough time for everything that matters most; it’s up to you to decide what matters most.
Congratulations! You are well on your way to creating the energy, time and balance you need to live the life of your dreams! If you’d like more support in balancing your life portfolio, feel free to contact me or post your questions and challenges below.
Being a person of action is important because it keeps us from being passive participants in life. When we commit to acting upon the world, we help to reshape ourselves and our world through our own efforts. Yet, not all action is equal.It is important to distinguish between fear based action and inspired action. Only inspired action will allow you to create the life your desire.
These two distinct types of action the produce different results in your life. Fear based action will drain your energy, alienate you from others, and undermine your health. Inspired action will produce the exact opposite effect in your life. It will provide you with more energy, connect you to yourself and others and promote your health and well-being.
So how can you tell which type of action is motivating you? I’ve identified three characteristics to help you distinguish inspired action from fear based action. Pause to ask yourself these questions, before you act. Your answer will reveal to you the true motivation for your behavior. The brief reflection will give you an opportunity to make a choice about the type of action you want in your life.
Is this ego-driven or purpose-driven? Are you performing this action because it will make you look good to others or because it is in line with your life purpose? Inspired action is any activity that expresses or advances your life purpose. It is action that you “have to” do because it is an expression of your most authentic self.
This is a question that only you can answer. The same action could be either ego driven or purpose driven. Consider for example, serving food to homeless families in a soup kitchen. That act of generosity could be driven by ego; an attempt to show to others what a good and moral person you are. The same activity could be an expression of your life purpose to eradicate suffering in the world. You are the only person who can answer this question about your behavior. Just remember to be honest and to use this question to reflect on all your actions, even the seemingly “noble” ones.
Is this motivated by fear or by love? This is a question, that only you can answer. Inspired action is always motivated by love. Dr. Martinez’s research reveals that emotions are bio-cognitive fields that can either be healing or destructive to our physical and emotional health. This means that the emotion motivating your action alters your physical and psychological state. Research on social intelligence helps us understand how these subtle emotional states are communicated to others with whom we interact.
Much like how we “catch colds” from interacting with others who have a particular bacteria or virus, we can “catch” emotions in the same manner. Emotions shape our cognitive understanding of the world and our physical health. Thus, it’s very important that we maintain our own emotional health so we don’t negatively impact others with our dis-ease.
Dr. Martinez argues that fear and love are mutually exclusive bio-cognitive states. Fear always produces damage to the immune system and love always repairs the damage and restores healthy functioning. So, the question of the emotion motivating our action, is not an esoteric one. Rather, the emotion motivating our action shapes our well-being and the well-being of those with whom we interact.
Will this action only benefit myself or will it benefit others as well? Inspired action is action that benefits ourselves as well as others. We do not need to see the world as mutually exclusive choice between our well-being and the well-being of others. Inspired action allows us to see how we can contribute to our own well-being and happiness by actions that benefit others. Happiness research reveals that activities which focus on doing good for others not only makes us happier, but makes us healthier as well. Researchers at UCLA distinguished between two types of happiness: happiness resulting from a deep sense of purpose and meaning in life and happiness focused only on pleasure seeking and self-gratification. In their report to the National Academy of Sciences, they found that happiness resulting from a deep sense of purpose and meaning in life promotes the gene expression of anti-viral and antibody genes. Happiness focused only on self-gratification had the opposite effect, suppressing the health of the immune system.
An important part of empowering yourself is taking the time to pause and reflect on what is important to you. As you become more clear on your life purpose and core values, you are able to evaluate your activities in light of this focus. Inspired action expresses your life purpose, is motivated by love, and places you in the service of others. This type of action strengthens your sense of meaning and feelings of connection in the world. These attributes are empirically proven to improve both your physical health and your happiness.
Inspired action is much like the Tao concept of “effortless action” (non-action). The process of being and flowing from one action to the next effortlessly, rather than imposing conscious action. Based on knowing yourself. It feels like you’re not doing anything except showing up and being who you are.
This is how inspired action puts you in your flow. You are no longer “making” yourself do things, you are simply “being”. That is more than enough. Your authentic presence brings the gifts of love, purpose, and healing to both you and others.
Inspired action is a choice. It is a choice that is always available to you at the moment you decide to act. Give yourself and our world the gift of your inspired action. Create a life that produces happiness and healing through your inspired action. Start today.
Share your moments of inspired action in the comment box below. How have you showed up and shared your authentic self with the world today? I am proud of your courageous commitment to be uniquely you and to share the gift of you with our world. Thank you!